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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  Orienteering3 3:23:52 23.55(8:39) 37.9(5:23) 415
  Terrain running1 1:25:00 7.46(11:24) 12.0(7:05) 50
  Running4 1:05:52 8.1(8:08) 13.03(5:03) 94
  Total5 5:54:44 39.1(9:04) 62.93(5:38) 559
  [1-5]5 5:52:17

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MoTuWeThFrSaSu

Sunday Apr 13, 2014 #

Event: Rånässtafetten
 
11 AM

Running warm up/down 16:37 [2] 3.25 km (5:07 / km) +19m 4:58 / km
shoes: X-talon 212

Orienteering race 49:50 [4] *** 10.39 km (4:48 / km) +150m 4:28 / km
shoes: X-talon 212

Friday Apr 11, 2014 #

9 PM

Running warm up/down 14:23 intensity: (42 @0) + (2:35 @1) + (8:46 @2) + (2:20 @3) 2.93 km (4:55 / km) +35m 4:38 / km
ahr:149 max:166 shoes: X-talon 212

Orienteering race 1:33:52 intensity: (47 @1) + (18:47 @2) + (48:27 @3) + (25:24 @4) + (27 @5) **** 17.51 km (5:22 / km) +237m 5:01 / km
ahr:165 max:180 shoes: X-talon 212

Wednesday Apr 9, 2014 #

8 PM

Running warm up/down 4:52 intensity: (1:23 @0) + (3:29 @1) 1.01 km (4:48 / km) +3m 4:44 / km
ahr:120 max:142 shoes: X-talon 212

Orienteering 1:00:10 intensity: (2:20 @1) + (37:42 @2) + (20:08 @3) 10.0 km (6:01 / km) +28m 5:56 / km
ahr:156 max:166 shoes: X-talon 212

http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

Tuesday Apr 8, 2014 #

4 PM

Running 30:00 intensity: (22 @0) + (29:15 @1) + (23 @2) 5.84 km (5:08 / km) +37m 4:59 / km
ahr:131 max:147 shoes: NB 890

Monday Apr 7, 2014 #

6 PM

Terrain running 1:25:00 [3] 12.0 km (7:05 / km) +50m 6:56 / km
shoes: X-talon 212

Forgot my garmin again. Easy training with P-pojkarna in Surahammar, about 20 people today, mostly older guys. Line-O similar to Linné tuesdays, but a little slower. Especially first half was slow where we waited for all to catch up at some checkpoints. A little higher speed on second half, total time was around 1:40 but didn't log the waiting.

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