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Training Log Archive: loefaas

In the 7 days ending Jun 16, 2014:

activity # timemileskm+m
  Running5 1:46:14 13.94(7:37) 22.43(4:44) 141
  Orienteering1 54:38 5.43(10:04) 8.73(6:15) 147
  Intervals1 23:49 3.39(7:01) 5.46(4:22) 33
  Other1 15:00
  Total6 3:19:41 22.76 36.62 321
  [1-5]6 3:17:00

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TuWeThFrSaSuMo

Monday Jun 16, 2014 #

Other 15:00 [1]

Go-kart with work. 15 min of intense core-training and super-fun!

Sunday Jun 15, 2014 #

2 AM

Running warm up/down 20:16 intensity: (1:55 @0) + (6:47 @1) + (9:46 @2) + (1:20 @3) + (21 @4) + (7 @5) 3.55 km (5:42 / km) +6m 5:39 / km
ahr:140 max:180 shoes: X-talon 212

Orienteering race 54:38 intensity: (35 @1) + (4:16 @2) + (18:28 @3) + (30:14 @4) + (1:05 @5) 8.73 km (6:15 / km) +147m 5:46 / km
ahr:169 max:202 shoes: X-talon 212

Saturday Jun 14, 2014 #

Event: Jukola 2014
 
4 PM

Running 16:23 [1] 3.03 km (5:25 / km) +29m 5:10 / km
shoes: X-talon 212

Thursday Jun 12, 2014 #

5 PM

Running 31:49 intensity: (22 @0) + (7:05 @1) + (24:22 @2) 7.53 km (4:13 / km) +61m 4:04 / km
ahr:147 max:155 shoes: NB 890

Wednesday Jun 11, 2014 #

7 PM

Running warm up/down 13:05 intensity: (22 @0) + (5:29 @1) + (7:14 @2) 2.79 km (4:42 / km) +45m 4:21 / km
ahr:143 max:159 shoes: NB 890

Intervals 23:49 intensity: (2 @0) + (5:08 @1) + (1:44 @2) + (3:42 @3) + (11:29 @4) + (1:44 @5) 5.46 km (4:22 / km) +33m 4:14 / km
ahr:162 max:182 shoes: NB 890

Long day in Stockholm but managed to fit a last hard session before Jukola when I got home. Feeling quite good actually so a little promising for the weekend.

Running warm up/down 4:41 intensity: (34 @1) + (2:26 @2) + (1:41 @3) 1.03 km (4:31 / km)
ahr:155 max:162 shoes: NB 890

Tuesday Jun 10, 2014 #

7 AM

Running 20:00 [1] 4.5 km (4:27 / km)
shoes: Adidas Energy Boost (II)

early morning jog before overfull trainee-day.

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