Training Log Archive: loefaasIn the 7 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
11 AM
Running warm up/down 18:45 3.43 km (5:28 / km) +22m 5:17 / km
shoes: Adidas Glide Boost
Running race 33:51 9.93 km (3:24 / km) +111m 3:14 / km
shoes: Adidas adios boost
Running 15:22 [2] 2.48 km (6:12 / km) +19m 5:59 / km
shoes: Adidas Glide Boost
Saturday Aug 30, 2014 #
2 PM
Running 52:28 [2] 11.8 km (4:27 / km) +161m 4:10 / km
shoes: Adidas Glide Boost
Friday Aug 29, 2014 #
11 AM
Running 38:00 [2] 8.97 km (4:14 / km) +36m 4:09 / km
shoes: Adidas Glide Boost
Thursday Aug 28, 2014 #
Note
(sick)
Better today, but not good enough for useful training.
Wednesday Aug 27, 2014 #
6 PM
Running 32:33 6.46 km (5:02 / km) +65m 4:48 / km
(sick) shoes: Saucony Triumph (III)
Standard Henrik one-day-cold. Better today, but still phlegmy. Easy jog, first part with algot to keep the pace down.
Tuesday Aug 26, 2014 #
Note
(sick)
Sore throat. Some bad feeling already yesterday, so probably should have skipped the race.
Monday Aug 25, 2014 #
5 PM
Running 13:37 [2] 2.9 km (4:42 / km) +1m 4:41 / km
shoes: Adidas Glide Boost
Running race 32:43 10.04 km (3:16 / km) +67m 3:09 / km
shoes: Adidas adios boost
Blodomloppet 10k race in västerås. Good people running, followed Öset and Carrass until 4k, lost some ground in a corner there and never managed to catch up. Lost time quickly after that. Pretty ok anyway, my shape is only good enough for 32-32:30 on a 10k right now.
Öset and Carrass run hard the rest of the race as well and had about 31:30. Both strong runners, Carrass had 14:58 solo on the B-heat in the 5k in Uppsala last weekend. And Öset was reserve to the european marathon champs (did 2:25 in spring).
Öset and Carrass run hard the rest of the race as well and had about 31:30. Both strong runners, Carrass had 14:58 solo on the B-heat in the 5k in Uppsala last weekend. And Öset was reserve to the european marathon champs (did 2:25 in spring).