Training Log Archive: loefaasIn the 7 days ending Sep 7, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running warm up/down 4:46 0.7 km (6:50 / km) +27m 5:43 / km
ahr:145 max:165 shoes: X-talon 212
Orienteering 54:03 **** 8.52 km (6:21 / km) +95m 6:01 / km
ahr:149 max:156 shoes: X-talon 212
Running 30:43 7.5 km (4:06 / km) +100m 3:50 / km
ahr:156 max:172 shoes: NB 890