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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Running4 1:52:49 15.2(7:25) 24.46(4:37) 119
  Orienteering2 1:28:14 9.88(8:56) 15.91(5:33) 153
  Other1 55:00 1
  Intervals1 15:00 2.14(7:01) 3.44(4:22) 6
  Trail running1 4:52 0.41(11:50) 0.66(7:21) 6
  Total7 4:35:55 27.63(9:59) 44.47(6:12) 285

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MoTuWeThFrSaSu

Sunday Sep 28, 2014 #

Event: SM Stafett
 
11 AM

Running warm up/down 14:36 [1] 2.79 km (5:14 / km) +2m 5:13 / km
shoes: X-talon 212 (II)

Orienteering race 49:40 intensity: (10:00 @3) + (35:00 @4) + (4:40 @5) 10.24 km (4:51 / km) +95m 4:38 / km
shoes: X-talon 212 (II)

12 PM

Trail running warm up/down 4:52 [1] 0.66 km (7:21 / km) +6m 7:02 / km
shoes: X-talon 212 (II)

Saturday Sep 27, 2014 #

10 AM

Orienteering 38:34 [2] 5.66 km (6:49 / km) +58m 6:29 / km
shoes: X-talon 212 (II)

Friday Sep 26, 2014 #

6 PM

Running 36:29 [2] 8.18 km (4:27 / km) +51m 4:19 / km
shoes: Adidas Glide Boost

Thursday Sep 25, 2014 #

6 PM

Running warm up/down 11:34 [2] 2.31 km (5:01 / km) +40m 4:37 / km
shoes: NB 890

Intervals hills 15:00 [3] 3.44 km (4:22 / km) +6m 4:19 / km
shoes: NB 890

Running warm up/down 11:47 [1] 2.56 km (4:36 / km)
shoes: NB 890

Wednesday Sep 24, 2014 #

Note
(rest day)

Unplanned rest day today.

Tuesday Sep 23, 2014 #

5 PM

Running 38:23 [2] 8.63 km (4:27 / km) +26m 4:23 / km
shoes: Adidas Glide Boost

Monday Sep 22, 2014 #

6 PM

Other 55:00 [2] 0.0 km +1m null / km

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