In the 7 days ending Sep 28, 2014:
Running warm up/down 14:36 [1] 2.79 km (5:14 / km) +2m 5:13 / km shoes: X-talon 212 (II)
Orienteering race 49:40 intensity: (10:00 @3) + (35:00 @4) + (4:40 @5) 10.24 km (4:51 / km) +95m 4:38 / km shoes: X-talon 212 (II)
Trail running warm up/down 4:52 [1] 0.66 km (7:21 / km) +6m 7:02 / km shoes: X-talon 212 (II)
Orienteering 38:34 [2] 5.66 km (6:49 / km) +58m 6:29 / km shoes: X-talon 212 (II)
Running 36:29 [2] 8.18 km (4:27 / km) +51m 4:19 / km shoes: Adidas Glide Boost
Running warm up/down 11:34 [2] 2.31 km (5:01 / km) +40m 4:37 / km shoes: NB 890
Intervals hills 15:00 [3] 3.44 km (4:22 / km) +6m 4:19 / km shoes: NB 890
Running warm up/down 11:47 [1] 2.56 km (4:36 / km) shoes: NB 890
Note (rest day)
Running 38:23 [2] 8.63 km (4:27 / km) +26m 4:23 / km shoes: Adidas Glide Boost
Other 55:00 [2] 0.0 km +1m null / km
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