Running warm up/down 11:18 2.3 km (4:55 / km) +33m4:35 / km ahr:133 max:152 shoes: NB 890
Intervals hills 22:02 5.28 km (4:10 / km) +80m3:53 / km ahr:161 max:175 shoes: NB 890
Time to find some shape to the Swedish xc Champs. 6 times the hill route. Someone forgot to turn on the lights, pretty dark on the last ones. Legs surprisingly good from yesterday.
Running warm up/down 9:43 2.11 km (4:37 / km) ahr:143 max:154 shoes: NB 890