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Training Log Archive: loefaas

In the 7 days ending Dec 7, 2014:

activity # timemileskm+m
  Rollerski1 3:35:46 31.07(6:57) 50.0(4:19) 240
  Running5 3:07:45 23.52(7:59) 37.85(4:58) 323
  Intervals1 35:52 4.42(8:07) 7.12(5:02) 186
  Steady State1 8:57 1.74(5:09) 2.8(3:12)
  Total6 7:28:20 60.75(7:23) 97.77(4:35) 749
  [1-5]6 7:28:09

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MoTuWeThFrSaSu

Sunday Dec 7, 2014 #

11 AM

Rollerski 3:35:46 intensity: (11 @0) + (1:00:00 @1) + (1:53:57 @2) + (34:55 @3) + (6:43 @4) 50.0 km (4:19 / km) +240m 4:13 / km
ahr:153 max:175

Elin convinced me that she needed company on her training. Haven't been on a pair of rollerskis in about 15 years, but why not. Ok weather, about 4 degrees and almost not raining, quite windy though.
Went very well when found the technique after about 30-40 min. Bad ass headwind from Tortuna into Västerås (km 25-35) so slow there. Bonked quite bad when entering Västerås så the last hour home was quite though for me, and in the same time Elin is doing 1k intervals just humilate me a little more. Several times I was very close to quit and take the bus home.

Really nice tour and to get through it! And time flies when you have company, Garmin messing around and loosing satellits all the way, HR from Elin since my HR strap have stop working. The Garmin 610 have been quite shitty, crashing and hangning several times.
C • "almost not raining" 2

Saturday Dec 6, 2014 #

5 PM

Running 38:35 [2] 9.02 km (4:17 / km) +43m 4:11 / km
shoes: Adidas Glide Boost

Feeling nauseas during the day but went out anyway with the aim for some steady state. 4k away and turned around to start running faster but stomach upset from the start so skipped it today.

Friday Dec 5, 2014 #

3 PM

Running 51:21 [1] 8.39 km (6:07 / km) +153m 5:37 / km
shoes: Brooks Launch

Easy run in Ludvika with Jonas. Nice trails on a hill.

Thursday Dec 4, 2014 #

6 PM

Running warm up/down 16:45 intensity: (3:48 @1) + (12:57 @2) 3.35 km (5:00 / km) +32m 4:46 / km
ahr:116 max:122 shoes: NB 890

Intervals hills 35:52 intensity: (5:52 @2) + (15:00 @3) + (10:00 @4) + (5:00 @5) 7.12 km (5:02 / km) +186m 4:27 / km
ahr:116 max:177 shoes: NB 890

Running warm up/down 13:53 [2] 2.59 km (5:21 / km) +21m 5:09 / km
shoes: NB 890

Wednesday Dec 3, 2014 #

5 PM

Running warm up/down 12:50 [2] 2.5 km (5:08 / km)
shoes: Brooks Launch

Steady State 8:57 [5] 2.8 km (3:12 / km)
shoes: Adidas adios boost

Running warm up/down 10:20 [1] 2.0 km (5:10 / km)
shoes: Adidas adios boost

Tuesday Dec 2, 2014 #

7 PM

Running 44:01 [2] 10.0 km (4:24 / km) +74m 4:15 / km
shoes: Adidas Glide Boost

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