In the 7 days ending Dec 14, 2014:
Skiing 1:40:36 intensity: (42 @0) + (1:05:49 @1) + (19:03 @2) + (10:28 @3) + (4:34 @4) 23.91 km (4:12 / km) +432m 3:51 / km ahr:153 max:181
Skiing 1:46:03 intensity: (22 @0) + (11:39 @1) + (37:59 @2) + (38:00 @3) + (17:22 @4) + (41 @5) 26.83 km (3:57 / km) +521m 3:36 / km ahr:158 max:179
Skiing warm up/down 24:10 intensity: (18 @0) + (40 @1) + (8:18 @2) + (6:31 @3) + (8:23 @4) 5.72 km (4:13 / km) +95m 3:54 / km ahr:162 max:174
Skiing intervals 36:07 intensity: (1 @0) + (10:40 @1) + (2:08 @2) + (10:09 @3) + (13:09 @4) 8.1 km (4:28 / km) +89m 4:14 / km ahr:161 max:179
Skiing warm up/down 10:04 intensity: (6:13 @1) + (3:51 @2) 2.5 km (4:02 / km) ahr:142 max:157
Intervals 38:50 intensity: (16:50 @2) + (10:00 @3) + (12:00 @4) 9.76 km (3:59 / km) +104m 3:47 / km shoes: NB 890
Running 1:01:27 [2] 14.86 km (4:08 / km) +71m 4:02 / km shoes: Adidas Glide Boost
Running warm up/down 10:47 [0] 2.4 km (4:30 / km) shoes: Adidas adios boost
Intervals 20:43 [0] 4.2 km (4:56 / km) shoes: Adidas adios boost
Running warm up/down 5:00 [0] 1.0 km (5:00 / km) shoes: Adidas adios boost
Running 33:03 intensity: (1:40 @0) + (7:47 @1) + (17:12 @2) + (6:24 @3) 7.77 km (4:15 / km) +36m 4:10 / km ahr:147 max:163 shoes: Brooks Launch
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