Training Log Archive: loefaasIn the 7 days ending Mar 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:33 1.78 km (5:56 / km) +1m 5:55 / km
ahr:100 max:127 shoes: X-talon 212 (II)
Orienteering 50:42 **** 9.68 km (5:14 / km) +72m 5:03 / km
shoes: X-talon 212 (II)
Note
Orienteering 1:29:28 12.04 km (7:26 / km) +86m 7:10 / km
ahr:129 max:158 shoes: X-talon 212 (II)