Training Log Archive: loefaasIn the 7 days ending Apr 19, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:30 2.33 km (4:57 / km) +49m 4:28 / km
ahr:146 max:162 shoes: X-talon 212 (II)
Orienteering race 1:26:30 **** 16.34 km (5:18 / km) +202m 4:59 / km
ahr:168 max:176 shoes: X-talon 212 (II)
Intervals 35:00 8.0 km (4:23 / km) +34m 4:17 / km
ahr:160 max:176 shoes: NB 890