Training Log Archive: loefaasIn the 7 days ending Jul 5, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 5, 2015 #
1 PM
Rollerski 1:17:17 [1] 19.92 km (3:53 / km) +228m 3:40 / km
First tour on rollerskis down here. Karl tiselius visited us here and join on bike so he could check the worst downhills to see if they were ok. Found a very nice route with mostly bike tracks and smaller roads with little traffic. Very warm today as well, first time the asphalt is so warm and soft that the poles digged small holes each time.
Saturday Jul 4, 2015 #
10 AM
Trail running 1:36:55 10.37 km (9:21 / km) +1351m 5:40 / km
shoes: Energy boost (III)
First real mountain climbed in Switzerland. Started "easy" with the Rigi Kulm peak going up from Weggis. Epic views and nice trail up. Middle part very steep so there it was more walking than running.
Friday Jul 3, 2015 #
5 PM
Running 36:12 [1] 7.01 km (5:10 / km) +203m 4:31 / km
shoes: Energy boost (III)
Just an easy jog along the river. But the heat took its toll, completely overheated after 15 min or something. Had to walk for some minutes before I could take the shortest route back.
Thursday Jul 2, 2015 #
7 PM
Intervals 46:00 8.5 km (5:25 / km) +310m 4:35 / km
shoes: Boston Boost
4*4min intervals up from Baden to Baldegg Tor. Nice climb all the way with an average ascent of about 8-10 %. Garmin didn't want to transfer the training to the computer. Average pace on the intervals around 4:30 min/km except for #3 with a bit over 5min/km, so quite tough intervals and a temperature of about 34 degrees.
Wednesday Jul 1, 2015 #
7 PM
Running 31:49 [2] 5.61 km (5:40 / km) +222m 4:44 / km
shoes: Energy boost (III)
Another exploratory jog, today after dinner to try to avoid the worst heat. Still very warm and tired after first day at new workplace. But found a nice area with cool terrain (WC final round 2013).
http://www.martinhubmann.ch//images/stories/maps/2...
http://www.martinhubmann.ch//images/stories/maps/2...
Tuesday Jun 30, 2015 #
4 PM
Running 1:10:50 [2] 14.1 km (5:01 / km) +330m 4:30 / km
shoes: Energy boost (III)
Easy run with Elin exploring the new neighbourhood. Nice hill area just around the corner. Will not be many flat kms the coming month. Hot as hell down here.