Training Log Archive: loefaasIn the 7 days ending Jul 12, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Rollerski 2:56:21 [1] 42.59 km (4:08 / km) +316m 4:00 / km
Intervals 19:32 4.02 km (4:51 / km) +1m 4:51 / km
shoes: Adidas adios boost
Running 35:37 7.94 km (4:29 / km) +97m 4:14 / km
shoes: Energy boost (III)