Training Log Archive: loefaasIn the 7 days ending Aug 23, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 22, 2015 #
9 AM
Running 1:02:25 10.46 km (5:58 / km) +69m 5:47 / km
shoes: Adidas Glide Boost
Out on a small island outside Norrtälje for a wedding. Lovely morning run on the bare rocks along the water. Supernice weather and even more lovely location.
Friday Aug 21, 2015 #
6 AM
SkiErg intervals 38:12 0.36 km (1:45:49 / km) +1m 1:44:22 / km
Back home in Skultuna on a short visit. Early morning skierg intervals before going to work.
5*1000 m.
3:55
3:52
3:50
3:45
3:42
5*1000 m.
3:55
3:52
3:50
3:45
3:42
Wednesday Aug 19, 2015 #
10 AM
cycling 50:00 [1]
Morning cycling on the stationary bike in the gym.
6 PM
Rollerski intervals 1:32:58 26.24 km (3:33 / km) +199m 3:25 / km
Similar rollerski intervals that I did with Elin before. 3 sets of 3*1k where the first 1k was the uphill we did before, 2nd one flat/slightly uphull and 3rd flat/slightly downhill. Slow today.
Tuesday Aug 18, 2015 #
7 AM
Other intervals 40:00
Continue to avoid running. 6*500m on the rowing maching. Warm-up/cool-down on crosstrainer and stationary bike.
Monday Aug 17, 2015 #
6 PM
Other warm up/down 20:00
Foot was not so happy during the weekend, so have decided to take some time off running to see if it will do better.
Bought a card at the local gym.
Warm up and cool down on cross-trainer and stationary bike.
And some strength training.
Bought a card at the local gym.
Warm up and cool down on cross-trainer and stationary bike.
And some strength training.
Strength 40:00 [1]