Training Log Archive: loefaasIn the 7 days ending Oct 11, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:03 2.53 km (5:10 / km) +22m 4:57 / km
ahr:143 max:168 shoes: X-talon 212 (II)
Orienteering race 31:39 **** 6.5 km (4:52 / km) +43m 4:43 / km
ahr:175 max:184 shoes: X-talon 212 (II)
Intervals 43:58 9.72 km (4:31 / km) +209m 4:05 / km
ahr:151 max:180 shoes: Energy boost (III)