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Training Log Archive: loefaas

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  Rollerski3 3:41:02 34.86(6:20) 56.1(3:56) 286
  Running2 1:04:21 9.06(7:06) 14.57(4:25) 107
  Strength2 1:02:54
  Other1 55:30
  SkiErg1 20:20 1.13(18:00) 1.82(11:11)
  Total8 7:04:07 45.04 72.49 393
  [1-5]8 7:02:18

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MoTuWeThFrSaSu

Sunday Nov 22, 2015 #

9 AM

Rollerski 1:42:52 intensity: (1:00:00 @1) + (42:52 @2) 25.51 km (4:02 / km) +115m 3:57 / km
ahr:145 max:189

11 AM

SkiErg 20:20 intensity: (54 @0) + (5:04 @1) + (5:07 @2) + (6:45 @3) + (2:30 @4) 1.82 km (11:11 / km)
ahr:150 max:171

Friday Nov 20, 2015 #

11 AM

Running warm up/down 20:41 intensity: (5:57 @1) + (14:44 @2) 4.76 km (4:21 / km) +36m 4:11 / km
ahr:141 max:157 shoes: Adidas Glide Boost

Strength 20:00 [1]

Thursday Nov 19, 2015 #

5 PM

Other intervals 55:30 intensity: (33 @0) + (33:19 @1) + (4:02 @2) + (6:48 @3) + (9:25 @4) + (1:23 @5)
ahr:144 max:180

Wednesday Nov 18, 2015 #

6 PM

Running 43:40 intensity: (1 @0) + (12:06 @1) + (30:45 @2) + (48 @3) 9.82 km (4:27 / km) +71m 4:18 / km
ahr:146 max:164 shoes: Adidas Glide Boost

Tuesday Nov 17, 2015 #

7 AM

Rollerski 1:00:06 intensity: (21 @0) + (26:00 @1) + (33:45 @2) 15.31 km (3:55 / km) +71m 3:50 / km
ahr:144 max:158

5 PM

Rollerski 58:04 intensity: (20:46 @1) + (33:18 @2) + (3:44 @3) + (16 @4) 15.28 km (3:48 / km) +100m 3:41 / km
ahr:147 max:168

Monday Nov 16, 2015 #

6 PM

Strength 42:54 intensity: (42:47 @1) + (7 @2)
ahr:106 max:146

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