In the 7 days ending Nov 22, 2015:
Rollerski 1:42:52 intensity: (1:00:00 @1) + (42:52 @2) 25.51 km (4:02 / km) +115m 3:57 / km ahr:145 max:189
SkiErg 20:20 intensity: (54 @0) + (5:04 @1) + (5:07 @2) + (6:45 @3) + (2:30 @4) 1.82 km (11:11 / km) ahr:150 max:171
Running warm up/down 20:41 intensity: (5:57 @1) + (14:44 @2) 4.76 km (4:21 / km) +36m 4:11 / km ahr:141 max:157 shoes: Adidas Glide Boost
Strength 20:00 [1]
Other intervals 55:30 intensity: (33 @0) + (33:19 @1) + (4:02 @2) + (6:48 @3) + (9:25 @4) + (1:23 @5) ahr:144 max:180
Running 43:40 intensity: (1 @0) + (12:06 @1) + (30:45 @2) + (48 @3) 9.82 km (4:27 / km) +71m 4:18 / km ahr:146 max:164 shoes: Adidas Glide Boost
Rollerski 1:00:06 intensity: (21 @0) + (26:00 @1) + (33:45 @2) 15.31 km (3:55 / km) +71m 3:50 / km ahr:144 max:158
Rollerski 58:04 intensity: (20:46 @1) + (33:18 @2) + (3:44 @3) + (16 @4) 15.28 km (3:48 / km) +100m 3:41 / km ahr:147 max:168
Strength 42:54 intensity: (42:47 @1) + (7 @2) ahr:106 max:146
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