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Training Log Archive: loefaas

In the 7 days ending Dec 16, 2015:

activity # timemileskm+m
  Running3 1:58:54 15.29(7:47) 24.6(4:50) 194
  Strength & plyometrics1 42:52
  SkiErg1 39:01
  Strength1 20:00
  Other1 10:15
  Total6 3:51:02 15.29 24.6 194
  [1-5]6 3:48:36

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ThFrSaSuMoTuWe

Wednesday Dec 16, 2015 #

6 PM

SkiErg warm up/down 8:19 [1]

SkiErg intervals 30:42 intensity: (6:31 @1) + (11:27 @2) + (5:00 @3) + (7:00 @4) + (44 @5)
ahr:154 max:179

C • Fake snow? 2

Tuesday Dec 15, 2015 #

6 PM

Running 42:36 intensity: (5:28 @1) + (23:49 @2) + (13:09 @3) + (10 @4) 9.9 km (4:18 / km) +70m 4:09 / km
ahr:152 max:168 shoes: UltraBoost (II)

Monday Dec 14, 2015 #

6 PM

Strength & plyometrics 42:52 intensity: (1:13 @0) + (35:06 @1) + (6:33 @2)
ahr:125 max:157

Sunday Dec 13, 2015 #

7 AM

Other 10:15 intensity: (28 @0) + (3:57 @1) + (5:50 @2)
ahr:140 max:151

Strength 20:00 [1]

Saturday Dec 12, 2015 #

2 PM

Running 48:07 intensity: (29 @0) + (30:33 @1) + (16:44 @2) + (21 @3) 8.43 km (5:42 / km) +85m 5:26 / km
ahr:138 max:163 shoes: UltraBoost (II)

Thursday Dec 10, 2015 #

5 PM

Running 28:11 intensity: (16 @0) + (7:22 @1) + (20:27 @2) + (6 @3) 6.27 km (4:30 / km) +39m 4:22 / km
ahr:146 max:159 shoes: UltraBoost (II)

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