Training Log Archive: loefaasIn the 7 days ending Jan 17, 2016:
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Sunday Jan 17, 2016 #
10 AM
Trail running 1:52:34 19.9 km (5:39 / km) +142m 5:28 / km
ahr:138 max:157 shoes: X-talon 212 (II)
Nostalgic tour through Nåsten. Great Linné company and beautiful day outside.
No pain in foot from Thursday today so that was very positive.
No pain in foot from Thursday today so that was very positive.
Saturday Jan 16, 2016 #
12 PM
Skiing 2:06:25 26.49 km (4:46 / km) +162m 4:38 / km
ahr:151 max:196
Nice to be able to put on the skiis just outside the door. Very soft tracks and the poles disappeared in the snow here and there, but lovely day outside. Sunny and "only" -11 degC today.
Friday Jan 15, 2016 #
4 PM
Other warm up/down 20:00
Strength 30:00 [1]
Thursday Jan 14, 2016 #
8 PM
Running warm up/down 11:15 2.21 km (5:05 / km)
ahr:135 max:160 shoes: UltraBoost (II)
Intervals 35:59 5.95 km (6:03 / km)
ahr:161 max:181 shoes: Boston Boost
Comeback at the indoor track. Joined västerås orientering for their thursday training to get away from the cold outside.
Really nice to be back on the indoor track, last time was the indoor champs last winter when I destroyed my foot.
Very unsure about how the foot was going to handle this but went very well, no pain at all, not under the session and not after (so far) so very positive.
The plan for the training was 14*600m with start every 3rd minute, which felt a little too much for me with the current background. So skipped some laps here and there.
So it became
600m: 1:52 r:1:08
600m: 1:48 r:1:12
600m: 1:51 r:1:09
600m: 1:52 r:1:08
450m: 1:26 r:1:34
200m: 35.6 r:32s
230m: 42.9 r:1:10
400m: 1:12 r: 1:48
600m: 1:52 r: 1:08
200m: 35.4 r: 31.2s
210m: 43.1 r: 1:10
400m: 1:12 r: 1:48
600m: 1:51 r: 1:09
200m: 35.7 r: 34
210m: 40.3
Nice pacing of Öset. Felt quite good running but looking from the HR the local capacity is not so good right now.
Really nice to be back on the indoor track, last time was the indoor champs last winter when I destroyed my foot.
Very unsure about how the foot was going to handle this but went very well, no pain at all, not under the session and not after (so far) so very positive.
The plan for the training was 14*600m with start every 3rd minute, which felt a little too much for me with the current background. So skipped some laps here and there.
So it became
600m: 1:52 r:1:08
600m: 1:48 r:1:12
600m: 1:51 r:1:09
600m: 1:52 r:1:08
450m: 1:26 r:1:34
200m: 35.6 r:32s
230m: 42.9 r:1:10
400m: 1:12 r: 1:48
600m: 1:52 r: 1:08
200m: 35.4 r: 31.2s
210m: 43.1 r: 1:10
400m: 1:12 r: 1:48
600m: 1:51 r: 1:09
200m: 35.7 r: 34
210m: 40.3
Nice pacing of Öset. Felt quite good running but looking from the HR the local capacity is not so good right now.
C • Nice 1
Running 4:54 0.98 km (5:01 / km)
ahr:143 max:159 shoes: UltraBoost (II)
Wednesday Jan 13, 2016 #
10 AM
Running 40:03 8.85 km (4:31 / km) +37m 4:26 / km
ahr:147 max:157 shoes: UltraBoost (II)
Tuesday Jan 12, 2016 #
5 PM
Skiing 59:13 14.43 km (4:06 / km) +140m 3:55 / km
ahr:136 max:163
Monday Jan 11, 2016 #
6 PM
Terrain running 1:33:09 12.83 km (7:15 / km) +90m 7:01 / km
ahr:136 max:160 shoes: X-talon 212 (II)