Training Log Archive: loefaasIn the 7 days ending Apr 9, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 10:34 2.12 km (4:59 / km) +3m 4:57 / km
ahr:140 max:165 shoes: X-talon 212 (III)
Orienteering race 1:16:26 **** 13.62 km (5:37 / km) +99m 5:25 / km
ahr:161 max:178 shoes: X-talon 212 (III)
Running warm up/down 5:54 1.18 km (5:01 / km) +1m 5:00 / km
ahr:136 max:160 shoes: X-talon 212 (III)
Orienteering 56:59 ***** 8.05 km (7:05 / km) +61m 6:49 / km
ahr:152 max:168 shoes: X-talon 212 (III)