In the 7 days ending May 1, 2016:
Trail running 42:37 [1] 6.22 km (6:51 / km) +62m 6:32 / km ahr:69 max:92 shoes: UltraBoost (II)
Running warm up/down 7:28 intensity: (31 @0) + (6:57 @1) 1.21 km (6:10 / km) +18m 5:45 / km ahr:124 max:143 shoes: X-talon 212 (III)
Orienteering 1:01:49 intensity: (12 @0) + (3:29 @1) + (19:06 @2) + (37:56 @3) + (1:06 @4) 11.41 km (5:25 / km) +222m 4:56 / km ahr:159 max:169 shoes: X-talon 212 (III)
Trail running warm up/down 14:05 intensity: (8 @0) + (10:26 @1) + (3:06 @2) + (25 @3) 2.37 km (5:57 / km) +89m 5:00 / km ahr:133 max:162 shoes: X-talon 212 (III)
Orienteering race 1:17:48 intensity: (11:58 @1) + (18:16 @2) + (28:45 @3) + (18:49 @4) 12.07 km (6:27 / km) +292m 5:45 / km ahr:158 max:176 shoes: X-talon 212 (III)
Note (rest day)
Intervals 42:09 intensity: (3 @0) + (11:03 @1) + (10:29 @2) + (5:36 @3) + (14:45 @4) + (13 @5) 10.08 km (4:11 / km) +61m 4:03 / km ahr:156 max:177 shoes: NB 890
Running warm up/down 10:26 intensity: (24 @0) + (10:02 @1) 2.13 km (4:54 / km) +1m 4:53 / km ahr:122 max:134 shoes: Boston Boost
Intervals 37:22 intensity: (8 @0) + (3:15 @1) + (7:52 @2) + (13:10 @3) + (12:57 @4) 9.83 km (3:48 / km) +43m 3:43 / km ahr:155 max:174 shoes: Boston Boost
Intervals hills 36:45 intensity: (14 @0) + (9:41 @1) + (12:30 @2) + (10:44 @3) + (3:36 @4) 8.56 km (4:18 / km) +22m 4:14 / km ahr:152 max:173 shoes: NB 890
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