Training Log Archive: loefaasIn the 7 days ending Aug 21, 2016:
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Sunday Aug 21, 2016 #
3 PM
Rollerski 1:57:01 31.29 km (3:44 / km) +266m 3:35 / km
ahr:132 max:181 shoes: Swenor
First half very easy together with Elin. Followed by some hills.
Saturday Aug 20, 2016 #
6 PM
Running 32:37 8.01 km (4:04 / km) +22m 4:01 / km
ahr:160 max:174 shoes: NB 890
old favourite, two laps at the lit track in semi-hard pace.
Friday Aug 19, 2016 #
4 PM
Rollerski 52:45 15.2 km (3:28 / km) +99m 3:22 / km
ahr:136 max:152 shoes: Swenor
Thursday Aug 18, 2016 #
6 PM
Intervals 48:41 10.0 km (4:52 / km) +26m 4:48 / km
ahr:154 max:192 shoes: UltraBoost (II)
Back to Hillängen for some more track. Don't know what happend today, quite off beforehand and the first 400m more like a starter/warm-up. Came in just under 66s thought I had clocked it wrong. Felt like tailwind all the way around the track, maybe some strange phenomena or I just got to excited with a lot of people at the track and had to show off.
Followed up with a fast 200m and some more fast 400m before I got tired. Joined the big group for their ending intervals and did 200m in 28s, nice to have some speed again, and a very strange transition from Tuesday were I could barely keep 3:30m/k pace.
400m: 65.9, r1'
200m: 31.3, r1'
400m: 68.5, r1'
200m: 32.6, r1'
400m: 67.9, r1'
200m: 33.2, r1'
400m: 71.2, r1'
200m: 33.4, r1'
400m: 71.4, r1'
200m: 32.4, r2.5'
200m: 28.1, r3
100m: 14.8, r1.5'
200m: 34.6, r1'
200m: 34.5, r1'
200m: 33.6
Followed up with a fast 200m and some more fast 400m before I got tired. Joined the big group for their ending intervals and did 200m in 28s, nice to have some speed again, and a very strange transition from Tuesday were I could barely keep 3:30m/k pace.
400m: 65.9, r1'
200m: 31.3, r1'
400m: 68.5, r1'
200m: 32.6, r1'
400m: 67.9, r1'
200m: 33.2, r1'
400m: 71.2, r1'
200m: 33.4, r1'
400m: 71.4, r1'
200m: 32.4, r2.5'
200m: 28.1, r3
100m: 14.8, r1.5'
200m: 34.6, r1'
200m: 34.5, r1'
200m: 33.6
Wednesday Aug 17, 2016 #
7 AM
Rollerski 51:18 15.23 km (3:22 / km) +73m 3:17 / km
ahr:138 max:152 shoes: Swenor
Tuesday Aug 16, 2016 #
6 PM
Intervals 1:01:18 15.13 km (4:03 / km) +60m 3:58 / km
ahr:161 max:178 shoes: NB 890
10*1k, ridiculously bad times even though some headwind on the way home.
Monday Aug 15, 2016 #
5 PM
Running 33:13 7.3 km (4:33 / km) +80m 4:19 / km
ahr:143 max:158 shoes: Energy Boost (IV)
Strength 20:00 [1]