In the 7 days ending Aug 28, 2016:
Running 43:22 intensity: (22 @0) + (18:39 @1) + (24:21 @2) 10.08 km (4:18 / km) +61m 4:11 / km ahr:144 max:158 shoes: Energy Boost (IV)
Intervals 34:00 intensity: (16 @0) + (9:46 @1) + (11:31 @2) + (11:08 @3) + (1:19 @4) 8.36 km (4:04 / km) +31m 3:59 / km ahr:151 max:170 shoes: Boston Boost
Rollerski 48:12 intensity: (3 @0) + (33:41 @1) + (14:28 @2) 15.23 km (3:10 / km) +75m 3:05 / km ahr:142 max:154 shoes: skigo C2
Rollerski 43:27 intensity: (16 @0) + (37:23 @1) + (5:48 @2) 15.35 km (2:50 / km) +104m 2:44 / km ahr:139 max:150 shoes: skigo C2
Intervals 39:51 intensity: (10 @0) + (6:56 @1) + (14:32 @2) + (10:30 @3) + (6:52 @4) + (51 @5) 9.79 km (4:04 / km) +63m 3:57 / km ahr:156 max:178 shoes: NB 890
Intervals hills 35:29 intensity: (23 @0) + (5:47 @1) + (17:04 @2) + (4:50 @3) + (7:25 @4) 8.0 km (4:26 / km) +100m 4:10 / km ahr:153 max:176 shoes: NB 890
Intervals 39:39 intensity: (9 @0) + (11:36 @1) + (13:07 @2) + (8:20 @3) + (4:26 @4) + (2:01 @5) 9.83 km (4:02 / km) +29m 3:59 / km ahr:154 max:180 shoes: UltraBoost (II)
Intervals 41:01 intensity: (3 @0) + (8:00 @1) + (16:30 @2) + (5:56 @3) + (10:32 @4) 9.4 km (4:22 / km) +105m 4:08 / km ahr:156 max:176 shoes: UltraBoost (II)
Intervals 45:39 intensity: (21 @0) + (8:01 @1) + (18:04 @2) + (5:40 @3) + (12:50 @4) + (43 @5) 11.0 km (4:09 / km) +113m 3:57 / km ahr:155 max:178 shoes: NB 890
Rollerski 54:13 intensity: (24 @0) + (48:42 @1) + (5:07 @2) 15.16 km (3:35 / km) +72m 3:30 / km ahr:137 max:151 shoes: Swenor
Rollerski 55:58 intensity: (23 @0) + (52:27 @1) + (3:08 @2) 15.62 km (3:35 / km) +101m 3:28 / km ahr:136 max:148 shoes: Swenor
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