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Training Log Archive: loefaas

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Rollerski5 5:35:32 59.5(5:38) 95.76(3:30) 499
  Intervals1 1:01:57 9.02(6:52) 14.52(4:16) 158
  Strength1 40:00
  Running1 22:28 3.11(7:13) 5.01(4:29) 57
  Total7 7:39:57 71.64 115.29 714
  [1-5]7 7:38:51

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

2 PM

Rollerski 2:00:29 intensity: (28 @0) + (1:16:27 @1) + (43:34 @2) 35.33 km (3:25 / km) +139m 3:21 / km
ahr:142 max:155 shoes: Swenor

Friday Sep 23, 2016 #

4 PM

Rollerski 51:51 intensity: (33:00 @1) + (18:51 @2) 15.22 km (3:24 / km) +105m 3:18 / km
ahr:142 max:154 shoes: Swenor

Thursday Sep 22, 2016 #

5 PM

Intervals 1:01:57 intensity: (21:57 @1) + (20:00 @2) + (10:00 @3) + (10:00 @4) 14.52 km (4:16 / km) +158m 4:03 / km
shoes: UltraBoost (II)

Joined a running group in Ludvika for some intervals. Good with a group of people to get out, but was quite much faster than everyone else so alone on the intervals. 6*4min with 1 min rest.

Wednesday Sep 21, 2016 #

7 AM

Rollerski 52:47 [1] 15.13 km (3:29 / km) +76m 3:24 / km
shoes: Swenor

Tuesday Sep 20, 2016 #

7 AM

Rollerski 55:01 intensity: (7 @0) + (49:07 @1) + (5:47 @2) 15.04 km (3:39 / km) +76m 3:34 / km
ahr:137 max:151 shoes: Swenor

5 PM

Rollerski 55:24 intensity: (16 @0) + (40:35 @1) + (14:28 @2) + (4 @3) + (1 @4) 15.04 km (3:41 / km) +103m 3:34 / km
ahr:145 max:189 shoes: Swenor

Monday Sep 19, 2016 #

4 PM

Running warm up/down 22:28 intensity: (15 @0) + (11:35 @1) + (10:38 @2) 5.01 km (4:29 / km) +57m 4:15 / km
ahr:142 max:154

Strength 40:00 [1]

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