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Training Log Archive: loefaas

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Rollerski3 2:54:55 31.16(5:37) 50.14(3:29) 258
  Running7 2:50:48 24.25(7:03) 39.03(4:23) 418
  Trail running1 30:41 3.5(8:46) 5.64(5:27) 121
  Strength1 20:00
  Total10 6:36:24 58.91 94.81 797
  [1-5]10 6:30:30

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

Trail running warm up/down 21:00 intensity: (32 @0) + (16:10 @1) + (3:40 @2) + (38 @3) 4.0 km (5:15 / km) +81m 4:46 / km
ahr:135 max:164 shoes: Energy Boost (IV)

Running race 12:47 intensity: (21 @1) + (2 @2) + (19 @3) + (5:42 @4) + (6:23 @5) 2.88 km (4:26 / km) +187m 3:21 / km
ahr:175 max:179 shoes: Boston Boost

Trail running warm up/down 9:41 intensity: (7:14 @1) + (2:22 @2) + (5 @3) 1.63 km (5:56 / km) +40m 5:17 / km
ahr:139 max:159 shoes: Energy Boost (IV)

Saturday Oct 1, 2016 #

5 PM

Rollerski 1:05:30 intensity: (42 @0) + (40:35 @1) + (24:11 @2) + (2 @3) 19.94 km (3:17 / km) +89m 3:13 / km
ahr:142 max:159 shoes: Swenor

7 PM

Running 22:18 intensity: (3:06 @0) + (17:07 @1) + (2:05 @2) 3.65 km (6:06 / km) +26m 5:54 / km
ahr:117 max:155 shoes: Energy Boost (IV)

Friday Sep 30, 2016 #

11 AM

Running 22:10 intensity: (9 @0) + (4:59 @1) + (15:01 @2) + (59 @3) + (55 @4) + (7 @5) 4.96 km (4:28 / km) +36m 4:19 / km
ahr:147 max:178 shoes: Energy Boost (IV)

Strength 20:00 [1]

Thursday Sep 29, 2016 #

5 PM

Running warm up/down 16:12 intensity: (47 @0) + (7:10 @1) + (5:04 @2) + (32 @3) + (1:56 @4) + (43 @5) 3.35 km (4:50 / km) +66m 4:24 / km
ahr:143 max:179 shoes: Energy Boost (IV)

7 PM

Running race 45:44 intensity: (18 @1) + (31 @2) + (3:01 @3) + (28:26 @4) + (13:28 @5) 12.97 km (3:32 / km) +46m 3:28 / km
ahr:174 max:181 shoes: Energy Boost (IV)

8 PM

Running warm up/down 11:00 intensity: (2 @0) + (7:55 @1) + (3:03 @2) 2.03 km (5:25 / km)
ahr:136 max:154 shoes: Energy Boost (IV)

Wednesday Sep 28, 2016 #

7 PM

Running 40:37 intensity: (16 @0) + (4:47 @1) + (26:18 @2) + (9:16 @3) 9.18 km (4:25 / km) +57m 4:17 / km
ahr:152 max:167 shoes: Energy Boost (IV)

Monday Sep 26, 2016 #

7 AM

Rollerski 55:39 intensity: (35:05 @1) + (20:34 @2) 15.09 km (3:41 / km) +73m 3:36 / km
ahr:154 max:200 shoes: Swenor

5 PM

Rollerski 53:46 intensity: (20 @0) + (45:21 @1) + (7:50 @2) + (15 @3) 15.11 km (3:34 / km) +96m 3:27 / km
ahr:140 max:192 shoes: Swenor

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