Snow running1:44:04 15.25 km (6:49 / km) +369m6:05 / km ahr:148 max:160 shoes: X-talon 212 (IV)
Olderberget down to tennäng and then Vasaloppet track back up to risberg. Tracks better for running than skiing at the moment. 0-50cm snow in the terrain with a nice ice crust.
3 PM
Skiing59:48 18.6 km (3:13 / km) +221m3:02 / km ahr:158 max:181
Skiing in Älvdalen, some kind of threshold double pooling intervals.
Skiing tempo 1:01:57 17.71 km (3:30 / km) +3m3:30 / km ahr:173 max:206
Skiing at vedbobacken. 6 degrees so warm and nice, ok tracks but a little soft for the poles. 10 min warm-up followed by about 40min in some kind of tempo/threshold. Still very hard to get HR up just double-poleing.