In the 7 days ending Feb 19, 2017:
Skiing 9:51 intensity: (3:47 @1) + (2:39 @2) + (1:38 @3) + (1:47 @4) 2.38 km (4:08 / km) +16m 4:00 / km ahr:149 max:174
Skiing 2:15:57 intensity: (32 @1) + (4:58 @2) + (1:02:54 @3) + (54:56 @4) + (12:37 @5) 43.03 km (3:10 / km) +200m 3:05 / km ahr:169 max:208
Skiing 37:22 intensity: (23:03 @1) + (9:06 @2) + (3:32 @3) + (1:03 @4) + (38 @5) 10.71 km (3:29 / km) +26m 3:27 / km ahr:144 max:208
Intervals 40:33 intensity: (15 @0) + (8:54 @1) + (5:34 @2) + (12:06 @3) + (9:40 @4) + (4:04 @5) 9.87 km (4:06 / km) +45m 4:01 / km ahr:160 max:183
Skiing 51:48 intensity: (35 @0) + (20:01 @1) + (6:55 @2) + (4:03 @3) + (10:25 @4) + (9:49 @5) 15.38 km (3:22 / km) +3m 3:22 / km ahr:153 max:190
Running 21:05 intensity: (4:15 @0) + (5:40 @1) + (3:16 @2) + (5:24 @3) + (2:30 @4) 4.82 km (4:22 / km) +38m 4:12 / km ahr:137 max:174
Strength 25:00 [1]
Running 13:41 intensity: (23 @0) + (13:18 @1) 2.45 km (5:35 / km) ahr:124 max:133
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