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Training Log Archive: loefaas

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Skiing3 3:54:58 44.43(5:17) 71.5(3:17) 244
  Intervals1 40:33 6.13(6:37) 9.87(4:06) 45
  Running2 34:46 4.52(7:42) 7.27(4:47) 38
  Strength1 25:00
  Total6 5:35:17 55.08 88.65 327
  [1-5]6 5:29:49

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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

10 AM

Skiing 9:51 intensity: (3:47 @1) + (2:39 @2) + (1:38 @3) + (1:47 @4) 2.38 km (4:08 / km) +16m 4:00 / km
ahr:149 max:174

Skiing 2:15:57 intensity: (32 @1) + (4:58 @2) + (1:02:54 @3) + (54:56 @4) + (12:37 @5) 43.03 km (3:10 / km) +200m 3:05 / km
ahr:169 max:208

Saturday Feb 18, 2017 #

2 PM

Skiing 37:22 intensity: (23:03 @1) + (9:06 @2) + (3:32 @3) + (1:03 @4) + (38 @5) 10.71 km (3:29 / km) +26m 3:27 / km
ahr:144 max:208

Friday Feb 17, 2017 #

5 PM

Intervals 40:33 intensity: (15 @0) + (8:54 @1) + (5:34 @2) + (12:06 @3) + (9:40 @4) + (4:04 @5) 9.87 km (4:06 / km) +45m 4:01 / km
ahr:160 max:183

Thursday Feb 16, 2017 #

7 AM

Skiing 51:48 intensity: (35 @0) + (20:01 @1) + (6:55 @2) + (4:03 @3) + (10:25 @4) + (9:49 @5) 15.38 km (3:22 / km) +3m 3:22 / km
ahr:153 max:190

Tuesday Feb 14, 2017 #

11 AM

Running 21:05 intensity: (4:15 @0) + (5:40 @1) + (3:16 @2) + (5:24 @3) + (2:30 @4) 4.82 km (4:22 / km) +38m 4:12 / km
ahr:137 max:174

Strength 25:00 [1]

Monday Feb 13, 2017 #

6 PM

Running 13:41 intensity: (23 @0) + (13:18 @1) 2.45 km (5:35 / km)
ahr:124 max:133

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