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Training Log Archive: loefaas

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Chariot-running2 2:15:50 18.36(7:24) 29.55(4:36) 192
  Terrain running1 1:05:07 7.25(8:59) 11.67(5:35) 95
  Running3 53:27 6.89(7:45) 11.09(4:49) 32
  Orienteering1 50:00 5.8(8:37) 9.33(5:22) 40
  Intervals1 30:34 4.93(6:12) 7.93(3:51) 36
  Total6 5:34:58 43.23(7:45) 69.58(4:49) 394
  [1-5]6 5:33:26

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

11 AM

Chariot-running 1:30:28 intensity: (11 @0) + (7:20 @1) + (1:20:02 @2) + (2:55 @3) 19.91 km (4:33 / km) +145m 4:23 / km
ahr:151 max:166 shoes: Energy Boost (IV)

Nice new route together with Ella mostly on gravel roads. Nice with the new road they made in the fall in connection with the new central heating line so it is possible to a round loop with the chariot.
C • Nice pace! 3

Friday Mar 31, 2017 #

8 PM

Running 13:00 intensity: (2 @0) + (5:17 @1) + (3:27 @2) + (2:12 @3) + (2:02 @4) 2.3 km (5:39 / km) +2m 5:37 / km
ahr:149 max:172

Orienteering race 50:00 intensity: (29 @1) + (1:41 @2) + (28:44 @3) + (18:53 @4) + (13 @5) **** 9.33 km (5:22 / km) +40m 5:15 / km
ahr:166 max:179 shoes: X-talon 212 (IV)

Svartnatta 2-man relay together with Ken P.

Ran the first leg, not so many teams this year but still some good crowd on the first leg.
Good speed today but no direction at all. One larger misstake but still changed over in the end of the first group. Positive that the body was on the right side and felt that the speed was there, but a lot to work on with the technique.


http://obasen.orientering.se/winsplits/online/en/d...
https://www.livelox.com/Viewer/Svartnatta/Herrar?c...

Thursday Mar 30, 2017 #

5 PM

Running 30:26 intensity: (14 @0) + (7:13 @1) + (14:19 @2) + (6:13 @3) + (2:20 @4) + (7 @5) 6.75 km (4:30 / km) +23m 4:26 / km
ahr:151 max:177

Wednesday Mar 29, 2017 #

5 PM

Chariot-running 45:22 intensity: (30 @0) + (17:59 @1) + (21:21 @2) + (4:47 @3) + (45 @4) 9.65 km (4:42 / km) +47m 4:35 / km
ahr:145 max:171 shoes: Energy Boost (IV)

Tuesday Mar 28, 2017 #

11 AM

Running 10:01 intensity: (15 @0) + (7:51 @1) + (23 @2) + (28 @3) + (1:04 @4) 2.03 km (4:56 / km) +8m 4:50 / km
ahr:137 max:172

Intervals 30:34 intensity: (1:01 @1) + (8:16 @2) + (10:26 @3) + (9:44 @4) + (1:07 @5) 7.93 km (3:51 / km) +36m 3:46 / km
ahr:163 max:179 shoes: UltraBoost (II)

Monday Mar 27, 2017 #

6 PM

Terrain running 1:05:07 intensity: (20 @0) + (28:02 @1) + (36:27 @2) + (18 @3) 11.67 km (5:35 / km) +95m 5:22 / km
ahr:144 max:160 shoes: X-talon 212 (III)

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