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Training Log Archive: loefaas

In the 7 days ending Aug 27:

activity # timemileskm+m
  Chariot-running1 1:37:40 13.84(7:03) 22.27(4:23) 190
  Rollerski - Skate1 1:15:51 12.88(5:53) 20.73(3:40) 186
  Trail running2 1:15:03 10.51(7:09) 16.91(4:26) 334
  Running1 53:27 7.46(7:10) 12.01(4:27) 17
  Intervals1 33:30 4.75(7:04) 7.64(4:23)
  Total6 5:35:31 49.43(6:47) 79.56(4:13) 726
  [1-5]6 5:32:21

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MoTuWeThFrSaSu

Sunday Aug 27 #

3 PM

Rollerski - Skate 1:15:51 intensity: (2:18 @0) + (1:13:33 @1) 20.73 km (3:40 / km) +186m 3:30 / km
ahr:121 max:142

To Blötberget with Ella. Some parts with Elin as well.

Saturday Aug 26 #

10 AM

Chariot-running 1:37:40 intensity: (5 @0) + (10:51 @1) + (1:13:07 @2) + (10:52 @3) + (2:45 @4) 22.27 km (4:23 / km) +190m 4:12 / km
ahr:152 max:173 shoes: Energy Boost (IV)

Longer run with Ella. Took the old railway track which is turned into a very nice bicycle/rollerski/running path towards Blötberget to get some flatter running. Nice day out.

Friday Aug 25 #

5 PM

Trail running 46:43 intensity: (11 @0) + (7:45 @1) + (28:31 @2) + (10:16 @3) 10.35 km (4:31 / km) +182m 4:09 / km
ahr:151 max:166 shoes: UltraBoost (II)

Thursday Aug 24 #

3 PM

Intervals 33:30 intensity: (14 @0) + (4:31 @1) + (16:02 @2) + (6:28 @3) + (4:23 @4) + (1:52 @5) 7.64 km (4:23 / km)
ahr:156 max:183 shoes: NB 680

8*400m on the track in Västerås. Windy and crappy feeling today.

Wednesday Aug 23 #

6 PM

Trail running 28:20 intensity: (15 @0) + (7:55 @1) + (8:03 @2) + (3:44 @3) + (7:53 @4) + (30 @5) 6.55 km (4:19 / km) +152m 3:52 / km
ahr:155 max:179 shoes: NB Vazee Prism

Short one, back home again.

Tuesday Aug 22 #

6 AM

Running 53:27 intensity: (7 @0) + (10:25 @1) + (31:19 @2) + (8:46 @3) + (1:16 @4) + (1:34 @5) 12.01 km (4:27 / km) +17m 4:25 / km
ahr:156 max:211 shoes: NB Vazee Prism

Early morning exploring Eindhoven.

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