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Training Log Archive: loefaas

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Trail running2 1:35:09 12.78(7:27) 20.56(4:38) 363
  Intervals1 1:08:07 9.8(6:57) 15.78(4:19) 524
  Rollerski - Skate1 1:03:43 9.53(6:41) 15.34(4:09) 110
  Chariot-running1 1:00:20 8.09(7:28) 13.01(4:38) 137
  Running2 48:56 7.16(6:50) 11.52(4:15) 43
  Strength1 25:00
  Total7 6:01:15 47.36 76.21 1177
  [1-5]7 5:58:24

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

4 PM

Trail running 47:53 intensity: (9 @0) + (15:53 @1) + (23:25 @2) + (8:26 @3) 10.3 km (4:39 / km) +182m 4:16 / km
ahr:163 max:195 shoes: UltraBoost (II)

Saturday Sep 16, 2017 #

4 PM

Intervals hills 1:08:07 intensity: (50 @0) + (25:50 @1) + (13:10 @2) + (6:03 @3) + (22:14 @4) 15.78 km (4:19 / km) +524m 3:42 / km
ahr:151 max:175 shoes: NB Vazee Prism

Friday Sep 15, 2017 #

11 AM

Running 41:43 intensity: (11 @0) + (11:21 @1) + (30:11 @2) 10.01 km (4:10 / km) +37m 4:06 / km
ahr:148 max:158 shoes: NB 680

Thursday Sep 14, 2017 #

4 PM

Running warm up/down 7:13 intensity: (4:49 @1) + (2:24 @2) 1.51 km (4:47 / km) +6m 4:41 / km
ahr:140 max:158 shoes: NB 680

Strength 25:00 [1]

Wednesday Sep 13, 2017 #

5 PM

Chariot-running 1:00:20 intensity: (35 @0) + (37:58 @1) + (21:47 @2) 13.01 km (4:38 / km) +137m 4:24 / km
ahr:141 max:158 shoes: Energy Boost (IV)

Tuesday Sep 12, 2017 #

5 PM

Trail running 47:16 intensity: (18 @0) + (12:09 @1) + (31:07 @2) + (3:42 @3) 10.26 km (4:36 / km) +181m 4:14 / km
ahr:148 max:166 shoes: UltraBoost (II)

Monday Sep 11, 2017 #

5 PM

Rollerski - Skate 1:03:43 intensity: (48 @0) + (1:01:24 @1) + (1:31 @2) 15.34 km (4:09 / km) +110m 4:01 / km
ahr:119 max:149

With Elin and Ella.

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