In the 7 days ending Sep 17, 2017:
Trail running 47:53 intensity: (9 @0) + (15:53 @1) + (23:25 @2) + (8:26 @3) 10.3 km (4:39 / km) +182m 4:16 / km ahr:163 max:195 shoes: UltraBoost (II)
Intervals hills 1:08:07 intensity: (50 @0) + (25:50 @1) + (13:10 @2) + (6:03 @3) + (22:14 @4) 15.78 km (4:19 / km) +524m 3:42 / km ahr:151 max:175 shoes: NB Vazee Prism
Running 41:43 intensity: (11 @0) + (11:21 @1) + (30:11 @2) 10.01 km (4:10 / km) +37m 4:06 / km ahr:148 max:158 shoes: NB 680
Running warm up/down 7:13 intensity: (4:49 @1) + (2:24 @2) 1.51 km (4:47 / km) +6m 4:41 / km ahr:140 max:158 shoes: NB 680
Strength 25:00 [1]
Chariot-running 1:00:20 intensity: (35 @0) + (37:58 @1) + (21:47 @2) 13.01 km (4:38 / km) +137m 4:24 / km ahr:141 max:158 shoes: Energy Boost (IV)
Trail running 47:16 intensity: (18 @0) + (12:09 @1) + (31:07 @2) + (3:42 @3) 10.26 km (4:36 / km) +181m 4:14 / km ahr:148 max:166 shoes: UltraBoost (II)
Rollerski - Skate 1:03:43 intensity: (48 @0) + (1:01:24 @1) + (1:31 @2) 15.34 km (4:09 / km) +110m 4:01 / km ahr:119 max:149
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