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Training Log Archive: loefaas

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Chariot-running2 1:31:31 11.82(7:45) 19.02(4:49) 236
  Trail running2 1:24:34 9.63(8:47) 15.5(5:27) 62
  Total4 2:56:05 21.45(8:13) 34.52(5:06) 298
  [1-5]4 2:50:57

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MoTuWeThFrSaSu

Saturday Nov 4, 2017 #

3 PM

Trail running 34:51 intensity: (2:14 @0) + (29:20 @1) + (2:27 @2) + (50 @3) 6.08 km (5:44 / km) +47m 5:31 / km
ahr:127 max:162 shoes: UltraBoost (II)

Very easy jog with Elin on vasaloppet track in Risberg.

Thursday Nov 2, 2017 #

5 PM

Trail running 49:43 intensity: (10 @0) + (2:01 @1) + (37:07 @2) + (9:55 @3) + (30 @4) 9.42 km (5:17 / km) +15m 5:14 / km
ahr:154 max:175 shoes: NB 680

Training with Johan and Fredrik S in Uppsala before going to a concert.

Wednesday Nov 1, 2017 #

2 PM

Chariot-running 50:47 intensity: (2:26 @0) + (20:57 @1) + (24:59 @2) + (2:25 @3) 10.51 km (4:50 / km) +141m 4:32 / km
ahr:139 max:167 shoes: Energy Boost (IV)

Feeling better so a little longer run with Ella today.

Tuesday Oct 31, 2017 #

1 PM

Chariot-running 40:44 intensity: (18 @0) + (15:22 @1) + (22:06 @2) + (2:14 @3) + (44 @4) 8.51 km (4:47 / km) +95m 4:32 / km
ahr:146 max:171

Thought I had recovered from the cold, but not feeling perfect afterwards.

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