Intervals 53:28 11.97 km (4:28 / km) +159m 4:11 / km
ahr:157 max:184 shoes: NB Vazee Prism
Intervals with Tuna. 3*8min with 2min rest. (Others did 4 but I didn't want to push since I am still recovering from the cold).
Good pace with an Emil Svensk disappearing in the front.