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Training Log Archive: loefaas

In the 7 days ending Nov 19:

activity # timemileskm+m
  Chariot-running3 3:43:19 29.32(7:37) 47.19(4:44) 650
  Running3 1:31:52 12.88(7:08) 20.72(4:26) 219
  Trail running1 45:00 6.41(7:01) 10.31(4:22) 183
  Intervals1 41:31 5.53(7:30) 8.9(4:40) 127
  Strength1 25:00
  Total7 7:06:42 54.14 87.13 1179
  [1-5]7 7:04:14

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MoTuWeThFrSaSu

Sunday Nov 19 #

10 AM

Running 1:00:53 intensity: (13 @0) + (8:03 @1) + (47:11 @2) + (5:26 @3) 14.01 km (4:21 / km) +158m 4:07 / km
ahr:150 max:166 shoes: NB Vazee Prism

Saturday Nov 18 #

3 PM

Running 10:13 intensity: (30 @0) + (8:47 @1) + (56 @2) 1.98 km (5:10 / km) +26m 4:51 / km
ahr:131 max:148

Intervals 41:31 intensity: (4 @0) + (12:51 @1) + (12:06 @2) + (11:24 @3) + (5:06 @4) 8.9 km (4:40 / km) +127m 4:21 / km
ahr:153 max:173 shoes: NB Vazee Prism

Friday Nov 17 #

6 PM

Trail running 45:00 intensity: (6 @0) + (2:26 @1) + (17:45 @2) + (12:00 @3) + (12:37 @4) + (6 @5) 10.31 km (4:22 / km) +183m 4:01 / km
ahr:160 max:177 shoes: UltraBoost (II)

Thursday Nov 16 #

11 AM

Running warm up/down 20:46 intensity: (1:21 @0) + (10:10 @1) + (3:26 @2) + (4:34 @3) + (9 @4) + (1:06 @5) 4.74 km (4:23 / km) +35m 4:14 / km
ahr:141 max:202 shoes: NB 680

Strength 25:00 [1]

Wednesday Nov 15 #

10 AM

Chariot-running 53:28 intensity: (14 @0) + (12:29 @1) + (36:58 @2) + (2:55 @3) + (52 @4) 11.4 km (4:41 / km) +123m 4:27 / km
ahr:148 max:170 shoes: Energy Boost (IV)

Tuesday Nov 14 #

2 PM

Chariot-running 1:07:36 intensity: (21:33 @1) + (30:12 @2) + (15:06 @3) + (45 @4) 15.02 km (4:30 / km) +164m 4:16 / km
ahr:149 max:172 shoes: NB Vazee Prism

Monday Nov 13 #

10 AM

Chariot-running 1:42:15 intensity: (50:12 @1) + (43:24 @2) + (6:51 @3) + (1:48 @4) 20.77 km (4:55 / km) +364m 4:32 / km
ahr:142 max:174 shoes: Energy Boost (IV)

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