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Training Log Archive: loefaas

In the 7 days ending Dec 10:

activity # timemileskm+m
  Chariot-running2 2:03:02 15.12(8:08) 24.33(5:03) 290
  Running2 1:54:56 17.12(6:43) 27.56(4:10) 320
  Intervals1 1:17:11 10.31(7:29) 16.6(4:39) 215
  Skiing1 57:49 7.0(8:16) 11.26(5:08) 155
  Total6 6:12:58 49.55(7:32) 79.74(4:41) 980
  [1-5]6 6:00:41

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MoTuWeThFrSaSu

Sunday Dec 10 #

11 AM

Running 1:11:52 intensity: (12 @0) + (15:45 @1) + (25:53 @2) + (20:12 @3) + (9:23 @4) + (27 @5) 17.54 km (4:06 / km) +203m 3:52 / km
ahr:154 max:179 shoes: NB Vazee Prism

Saturday Dec 9 #

9 AM

Chariot-running 1:21:54 intensity: (10 @0) + (1:05:06 @1) + (16:37 @2) + (1 @3) 15.93 km (5:09 / km) +212m 4:49 / km
ahr:136 max:157 shoes: Energy Boost (IV)

Friday Dec 8 #

2 PM

Chariot-running 41:08 intensity: (2:50 @0) + (26:53 @1) + (11:25 @2) 8.4 km (4:54 / km) +78m 4:41 / km
ahr:135 max:155 shoes: Energy Boost (IV)

Wednesday Dec 6 #

5 PM

Skiing 57:49 intensity: (1:21 @0) + (46:33 @1) + (5:53 @2) + (3:00 @3) + (1:02 @4) 11.26 km (5:08 / km) +155m 4:48 / km
ahr:129 max:170

Tuesday Dec 5 #

6 PM

Intervals 1:17:11 intensity: (5:43 @0) + (29:38 @1) + (4:01 @2) + (11:53 @3) + (25:51 @4) + (5 @5) 16.6 km (4:39 / km) +215m 4:22 / km
ahr:144 max:177 shoes: NB Vazee Prism

Monday Dec 4 #

5 PM

Running 43:04 intensity: (2:01 @0) + (9:28 @1) + (30:05 @2) + (1:30 @3) 10.02 km (4:18 / km) +117m 4:04 / km
ahr:142 max:161 shoes: Energy Boost (IV)

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