Intervals19:55 5.0 km (3:59 / km) ahr:148 max:174 (rest day)shoes: NB Vazee Prism
Plan was to end the interval period with 2 sessions of 4*4min but was completely wasted already on the warmup in the morning, tried to start the intervals so see if it would feel better, but no. No point to continue. Still a very good interval period done. Some easy days now.