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Training Log Archive: loefaas

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running4 3:50:22 30.17(7:38) 48.56(4:45) 586
  Chariot-running2 2:46:58 21.77(7:40) 35.03(4:46) 325
  Skiing1 1:10:08 8.58(8:11) 13.81(5:05) 161
  Steady State1 36:21 6.21(5:51) 10.0(3:38) 47
  Intervals1 35:00 5.59(6:16) 9.0(3:53)
  Total7 8:58:49 72.33(7:27) 116.4(4:38) 1120
  [1-5]7 8:55:49

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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

Running 1:55:05 intensity: (14 @0) + (11:02 @1) + (1:26:05 @2) + (17:02 @3) + (42 @4) 25.42 km (4:32 / km) +369m 4:13 / km
ahr:153 max:170 shoes: Icebug DTS-2

Saturday Feb 3 #

1 PM

Skiing 1:10:08 intensity: (1:09 @0) + (43:41 @1) + (16:01 @2) + (5:37 @3) + (2:54 @4) + (46 @5) 13.81 km (5:05 / km) +161m 4:48 / km
ahr:136 max:183

Classic skiing from home.

Friday Feb 2 #

3 PM

Running 56:51 intensity: (42 @0) + (3:57 @1) + (33:34 @2) + (15:49 @3) + (2:49 @4) 11.45 km (4:58 / km) +140m 4:41 / km
ahr:154 max:173 shoes: Icebug DTS-2

A lot of deep snow in the beginning

Thursday Feb 1 #

2 PM

Running warm up/down 30:28 intensity: (11 @0) + (20:33 @1) + (9:44 @2) 6.59 km (4:38 / km) +43m 4:29 / km
ahr:142 max:154 shoes: Energy Boost (IV)

Intervals 35:00 intensity: (2:49 @1) + (12:22 @2) + (9:32 @3) + (7:28 @4) + (2:49 @5) 9.0 km (3:53 / km)
ahr:157 max:180 shoes: NB Vazee Prism

10*2min

Wednesday Jan 31 #

1 PM

Chariot-running 1:34:56 intensity: (35:01 @1) + (59:55 @2) 20.01 km (4:45 / km) +174m 4:33 / km
ahr:137 max:154 shoes: Icebug DTS-2

Tuesday Jan 30 #

6 PM

Running warm up/down 15:45 [1] 3.03 km (5:12 / km)
ahr:126 max:138 shoes: Icebug DTS-2

Steady State 36:21 intensity: (5 @0) + (29 @1) + (43 @2) + (4:50 @3) + (30:09 @4) + (5 @5) 10.0 km (3:38 / km) +47m 3:33 / km
ahr:170 max:178 shoes: Icebug DTS-2

Training with tuna. 10k, steady state. Quite slippery conditions so not particular fast.

Running warm up/down 12:13 intensity: (11:18 @1) + (55 @2) 2.07 km (5:54 / km) +35m 5:27 / km
ahr:136 max:156 shoes: Icebug DTS-2

Monday Jan 29 #

1 PM

Chariot-running 1:12:02 intensity: (39 @0) + (34:17 @1) + (36:01 @2) + (1:05 @3) 15.02 km (4:48 / km) +151m 4:34 / km
ahr:142 max:164 shoes: Icebug DTS-2

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