Running warm up/down 16:52 3.68 km (4:35 / km) +40m4:21 / km ahr:147 max:182 shoes: Energy boost (V)
Running race 33:24 10.02 km (3:20 / km) +41m3:16 / km ahr:173 max:180 shoes: Adidas Adios Boost (II)
Bore cup 10k winter series in Sala. Some good competition for the current shape, a guy from Ockelbo took the lead the first 5k in a decent place but felt very comfortable. Increased the pace going out to the second 5k lap and only Jonathan could follow. Couldn't get away from him but managed to keep him behind in the Sprint.
The 5k on: 16.54 and 16.28
Running warm up/down 10:00 2.13 km (4:42 / km) +19m4:30 / km ahr:140 max:148 shoes: Energy boost (V)