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Training Log Archive: loefaas

In the 7 days ending Feb 18:

activity # timemileskm+m
  Chariot-running3 3:05:19 23.14(8:00) 37.24(4:59) 388
  Running2 2:40:05 24.2(6:37) 38.94(4:07) 298
  Intervals1 24:24 3.11(7:51) 5.0(4:53)
  Total5 6:09:48 50.45(7:20) 81.18(4:33) 686
  [1-5]5 6:07:10

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MoTuWeThFrSaSu

Sunday Feb 18 #

11 AM

Running 1:09:55 intensity: (8 @0) + (4:07 @1) + (18:26 @2) + (35:36 @3) + (10:15 @4) + (1:23 @5) 16.29 km (4:17 / km) +106m 4:09 / km
ahr:159 max:188 shoes: Energy boost (V)

Saturday Feb 17 #

3 PM

Running 1:30:10 intensity: (11 @0) + (5:16 @1) + (20:55 @2) + (42:54 @3) + (20:54 @4) 22.65 km (3:59 / km) +192m 3:49 / km
ahr:161 max:176 shoes: Energy boost (V)

Wednesday Feb 14 #

12 PM

Chariot-running 1:42:57 intensity: (13 @0) + (43:18 @1) + (59:26 @2) 21.31 km (4:50 / km) +186m 4:38 / km
ahr:144 max:156 shoes: Icebug DTS-2

Harnäs-hagge-räfnäs route.

Tuesday Feb 13 #

5 PM

Chariot-running warm up/down 23:23 intensity: (19:08 @1) + (4:15 @2) 4.38 km (5:20 / km) +81m 4:53 / km
ahr:137 max:150 shoes: Icebug DTS-2

Intervals 24:24 intensity: (2 @0) + (2:38 @1) + (11:56 @2) + (5:22 @3) + (4:22 @4) + (4 @5) 5.0 km (4:53 / km)
ahr:156 max:177 shoes: NB Vazee Prism

10*400m with 45s rest on the treadmill

Monday Feb 12 #

2 PM

Chariot-running 58:59 intensity: (2:04 @0) + (23:23 @1) + (28:14 @2) + (4:09 @3) + (1:09 @4) 11.55 km (5:06 / km) +121m 4:51 / km
ahr:144 max:170 shoes: Icebug DTS-2

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