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Training Log Archive: loefaas

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Skiing3 6:11:32 55.77(6:40) 89.75(4:08) 829
  Chariot-running2 2:59:28 22.98(7:49) 36.99(4:51) 418
  Intervals2 1:34:25 13.67(6:54) 22.0(4:18)
  Running2 42:31 4.89(8:42) 7.87(5:24) 145
  Total7 11:27:56 97.31(7:04) 156.6(4:24) 1392
  [1-5]7 11:16:51

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MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

9 AM

Skiing 2:06:17 intensity: (46:01 @1) + (39:14 @2) + (41:02 @3) 32.79 km (3:51 / km) +354m 3:39 / km
ahr:171 max:212

Skiing 23:06 intensity: (17:34 @1) + (2:22 @2) + (1:11 @3) + (1:59 @4) 6.23 km (3:42 / km) +93m 3:27 / km
ahr:136 max:175

Saturday Feb 24, 2018 #

1 PM

Skiing 1:44:50 intensity: (47:37 @1) + (43:34 @2) + (11:07 @3) + (2:32 @4) 24.5 km (4:17 / km) +244m 4:05 / km
ahr:135 max:178

Skate, first part with Elin and Ella.

Friday Feb 23, 2018 #

2 PM

Skiing 1:57:19 intensity: (8:40 @0) + (1:40:57 @1) + (6:47 @2) + (55 @3) 26.22 km (4:28 / km) +138m 4:22 / km
ahr:124 max:164

Skating in the Vasaloppet track. First part with Elin and Ella.

Thursday Feb 22, 2018 #

9 AM

Running warm up/down 18:50 intensity: (13 @0) + (13:44 @1) + (4:53 @2) 3.51 km (5:22 / km) +65m 4:55 / km
ahr:138 max:150 shoes: Energy boost (V)

Intervals 50:00 intensity: (6 @0) + (5:00 @1) + (12:00 @2) + (8:40 @3) + (16:28 @4) + (7:46 @5) 12.0 km (4:10 / km)
ahr:163 max:181 shoes: NB Vazee Prism

Intevals on the treadmill. Tired and tough day today. Maybe started a little optimistic, and had to lower the speed.

3k-2k-1k-3k-1k. 2min rest between all. Should have been a 2k before the last 1k but hadn't the energy for that one.

10:00
6:40
3:20
10:30
3:15

Wednesday Feb 21, 2018 #

2 PM

Chariot-running 1:53:47 intensity: (24 @0) + (46:43 @1) + (1:06:19 @2) + (21 @3) 23.65 km (4:49 / km) +266m 4:33 / km
ahr:144 max:161 shoes: Icebug DTS-2

Tuesday Feb 20, 2018 #

2 PM

Running warm up/down 23:41 [1] 4.36 km (5:26 / km) +80m 4:59 / km
ahr:117 max:150 shoes: Icebug DTS-2

Intervals 44:25 intensity: (6:11 @1) + (15:40 @2) + (11:34 @3) + (8:51 @4) + (2:09 @5) 10.0 km (4:27 / km)
ahr:158 max:179 shoes: NB Vazee Prism

Intervals on the treadmill. 3*(1'-3'-2'-1'-1'), half the interval time in rest and 2min between sets.

Monday Feb 19, 2018 #

2 PM

Chariot-running 1:05:41 intensity: (1:42 @0) + (35:07 @1) + (28:52 @2) 13.34 km (4:55 / km) +152m 4:39 / km
ahr:141 max:154 shoes: Icebug DTS-2

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