Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Apr 22:

activity # timemileskm+m
  Orienteering3 2:40:09 18.46(8:40) 29.72(5:23) 234
  Running4 1:31:12 11.4(8:00) 18.34(4:58) 263
  Intervals1 1:00:56 9.7(6:17) 15.61(3:54) 175
  Terrain running1 40:28 4.62(8:45) 7.44(5:26) 135
  Total6 5:52:45 44.18(7:59) 71.1(4:58) 807
  [1-5]6 5:51:08

«»
1:21
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 22 #

10 AM

Running 14:31 intensity: (46 @0) + (11:40 @1) + (2:05 @2) 2.54 km (5:43 / km) +48m 5:14 / km
ahr:129 max:150

Orienteering 34:42 intensity: (1:00 @1) + (11:46 @2) + (21:14 @3) + (42 @4) 6.32 km (5:29 / km) +28m 5:22 / km
ahr:159 max:171

Competition in Järfälla. Left the brain at home today.
http://obasen.orientering.se/winsplits/online/sv/d...

Running 5:49 [1] 1.06 km (5:28 / km)
ahr:130 max:138

Saturday Apr 21 #

11 AM

Running 14:17 intensity: (7 @0) + (12:00 @1) + (2:09 @2) + (1 @3) 2.66 km (5:22 / km) +30m 5:05 / km
ahr:135 max:158

Orienteering race 55:41 intensity: (1:35 @1) + (2:35 @2) + (20:35 @3) + (29:58 @4) + (58 @5) ** 11.75 km (4:44 / km) +105m 4:32 / km
ahr:167 max:181 shoes: Icebug zeal olx

Competition on Lidingö today. A lot of running on the lidingölopp track today, more like cross-country running with a map than orienteering. Still a good practice with high speed map reading. Good speed today even if a little tired beforehand from yesterday.
Even though the simple orienteering managed to loose about 2min in total on two controls when I didn't find the flag when I was inside the ring.

2ND place, 1min behind

Splits:http://obasen.orientering.se/winsplits/online/sv/d...

Friday Apr 20 #

10 PM

Running 11:25 intensity: (16 @0) + (8:32 @1) + (2:37 @2) 2.01 km (5:41 / km) +21m 5:24 / km
ahr:132 max:156

Orienteering race 1:09:46 intensity: (9 @0) + (6:08 @1) + (21:17 @2) + (32:30 @3) + (9:23 @4) + (19 @5) **** 11.65 km (5:59 / km) +101m 5:44 / km
ahr:159 max:180 shoes: Icebug zeal olx

Uppsala meet night.
Crappy orienteering in shitty area. Really not friend with the compass (and map) tonight. The positive was nice and warm weather.

Livelox
https://eventor.orientering.se/Home/RedirectToLive...

Splits
http://obasen.orientering.se/winsplits/online/sv/d...

Thursday Apr 19 #

4 PM

Terrain running 40:28 intensity: (6 @0) + (19:53 @1) + (20:23 @2) + (6 @3) 7.44 km (5:26 / km) +135m 4:59 / km
ahr:143 max:159 shoes: X-talon 212 (IV)

Mix of 80% snow, 10% water, 10 % clean ground.

Wednesday Apr 18 #

7 PM

Intervals 1:00:56 intensity: (15:18 @1) + (15:12 @2) + (18:33 @3) + (10:23 @4) + (1:30 @5) 15.61 km (3:54 / km) +175m 3:42 / km
ahr:151 max:187 shoes: Adidas Adios Boost (II)

10*1k

Monday Apr 16 #

4 PM

Running 45:10 intensity: (13 @0) + (21:57 @1) + (23:00 @2) 10.06 km (4:29 / km) +164m 4:09 / km
ahr:142 max:156 shoes: Energy boost (V)

Dead legs from the weekend

« Earlier | Later »