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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Apr 29:

activity # timemileskm+m
  Orienteering3 3:04:10 19.33(9:32) 31.1(5:55) 568
  Running4 1:13:54 7.63(9:41) 12.28(6:01) 73
  Chariot-running1 17:11 2.17(7:55) 3.49(4:55) 33
  Total6 4:35:15 29.13(9:27) 46.88(5:52) 674
  [1-5]6 4:23:44

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MoTuWeThFrSaSu

Sunday Apr 29 #

12 AM

Orienteering 1:56:34 intensity: (7:12 @0) + (18:52 @1) + (26:36 @2) + (33:47 @3) + (19:50 @4) + (10:17 @5) 19.05 km (6:07 / km) +351m 5:36 / km
ahr:152 max:205

Saturday Apr 28 #

11 PM

Running 13:08 intensity: (2:07 @0) + (10:10 @1) + (51 @2) 1.67 km (7:51 / km) +3m 7:47 / km
ahr:118 max:149

Friday Apr 27 #

5 PM

Running 29:36 intensity: (26 @0) + (24:33 @1) + (4:11 @2) + (26 @3) 5.41 km (5:28 / km) +18m 5:23 / km
ahr:127 max:165 shoes: Energy boost (V)

Easy jog in Södertälje. 10mila coming up. Back in the yellow and black colors. Interesting and young (except for me) team with high potential.
1. Sven aschwanden
2. Jesper svensk
3. Viktor svensk
4. Henrik Löfås
5. Anton Forsberg
6. Henrik Johannesson
7. Olle kalered
8. Jocke svensk
9. Anton sjökvist
10. Emil svensk


Wednesday Apr 25 #

8 PM

Running warm up/down 10:02 intensity: (19 @0) + (9:43 @1) 1.81 km (5:32 / km)
ahr:121 max:144 shoes: Icebug zeal olx

Orienteering 40:51 intensity: (6 @0) + (9:25 @1) + (15:54 @2) + (14:04 @3) + (1:22 @4) 7.37 km (5:33 / km) +101m 5:11 / km
ahr:150 max:170 shoes: Icebug zeal olx

Dusk-o in Amsberg.

Tuesday Apr 24 #

6 PM

Running warm up/down 13:04 intensity: (32 @0) + (8:56 @1) + (1:39 @2) + (1:57 @3) 2.05 km (6:22 / km) +50m 5:41 / km
ahr:134 max:167 shoes: X-talon 212 (IV)

Orienteering intervals 26:45 intensity: (19 @0) + (8:27 @1) + (9:48 @2) + (5:24 @3) + (2:47 @4) 4.68 km (5:43 / km) +117m 5:05 / km
ahr:149 max:172 shoes: X-talon 212 (IV)

orienteering intervals with tuna

Running warm up/down 8:04 intensity: (12 @0) + (7:52 @1) 1.34 km (6:02 / km) +3m 5:59 / km
ahr:130 max:144 shoes: X-talon 212 (IV)

Monday Apr 23 #

1 PM

Chariot-running 17:11 intensity: (18 @0) + (16:25 @1) + (28 @2) 3.49 km (4:55 / km) +33m 4:42 / km
ahr:129 max:146 shoes: Energy boost (V)

easy to pick up bike at work.

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