Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending May 6:

activity # timemileskm+m
  Running5 4:27:45 41.06(6:31) 66.08(4:03) 591
  Chariot-running1 46:12 5.96(7:45) 9.59(4:49) 170
  Intervals1 45:00 7.01(6:25) 11.29(3:59) 90
  Total7 5:58:57 54.03(6:39) 86.96(4:08) 851
  [1-5]7 5:56:51

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday May 6 #

3 PM

Chariot-running 46:12 intensity: (53 @0) + (32:15 @1) + (13:04 @2) 9.59 km (4:49 / km) +170m 4:25 / km
ahr:135 max:158 shoes: Energy boost (V)

Easy jog, first part with Elin and Ella. Calves dead from yesterw

Saturday May 5 #

10 AM

Running warm up/down 13:45 intensity: (7 @0) + (4:35 @1) + (7:44 @2) + (12 @3) + (14 @4) + (53 @5) 3.12 km (4:25 / km) +4m 4:23 / km
ahr:147 max:196 shoes: Energy boost (V)

Running race 1:13:47 intensity: (20 @1) + (14 @2) + (2:04 @3) + (1:09:35 @4) + (1:34 @5) 21.1 km (3:30 / km) +92m 3:25 / km
ahr:173 max:178 shoes: Adidas Adios Boost (II)

Half-marathon in S├Ąter. Alone from the first km. Some headwind on the way out and to tired to run fast on the way back. Really tough last 5km, lacking longer threshold training. Aim was sub 72 but not close today. Win by about 40s.

Running warm up/down 6:33 intensity: (30 @0) + (4:14 @1) + (1:49 @2) 1.23 km (5:21 / km) +5m 5:15 / km
ahr:136 max:149 shoes: Energy boost (V)

Friday May 4 #

11 AM

Running 35:49 intensity: (11 @0) + (19:34 @1) + (16:04 @2) 7.94 km (4:31 / km) +81m 4:18 / km
ahr:143 max:153 shoes: NB 680

Lunch jog

Thursday May 3 #

11 AM

Running 38:59 intensity: (4 @0) + (1:55 @1) + (22:08 @2) + (12:14 @3) + (2:38 @4) 9.53 km (4:06 / km) +90m 3:54 / km
ahr:156 max:173 shoes: NB 680

Short lunch intervals. 10*1min.

Wednesday May 2 #

7 PM

Running 43:24 intensity: (6 @0) + (13:39 @1) + (29:35 @2) + (4 @3) 9.91 km (4:23 / km) +172m 4:02 / km
ahr:146 max:160 shoes: Energy boost (V)

Tuesday May 1 #

11 AM

Intervals 45:00 intensity: (11:48 @1) + (9:30 @2) + (8:41 @3) + (14:41 @4) + (20 @5) 11.29 km (3:59 / km) +90m 3:50 / km
ahr:156 max:179 shoes: Adidas Adios Boost (II)

Intervals 8*3min. Quite good speed today.

Monday Apr 30 #

12 PM

Running 55:28 intensity: (15 @0) + (14:21 @1) + (40:40 @2) + (12 @3) 13.26 km (4:11 / km) +147m 3:58 / km
ahr:146 max:159

« Earlier | Later »