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Training Log Archive: loefaas

In the 7 days ending May 13:

activity # timemileskm+m
  Running4 2:03:58 14.64(8:28) 23.57(5:16) 257
  Chariot-running1 1:29:03 12.48(7:08) 20.09(4:26) 105
  Orienteering1 55:04 5.07(10:51) 8.16(6:45) 214
  Total6 4:28:05 32.2(8:20) 51.82(5:10) 577
  [1-5]6 4:27:02

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MoTuWeThFrSaSu

Saturday May 12 #

4 PM

Running 30:10 intensity: (18 @0) + (28:45 @1) + (1:07 @2) 6.35 km (4:45 / km) +29m 4:39 / km
ahr:133 max:154 shoes: Energy boost (V)

Similar as yesterday. Some stomach bug during the week so have had no energy and problem with the stomach do not so much training.

Friday May 11 #

9 AM

Running 34:01 intensity: (9 @0) + (33:09 @1) + (43 @2) 7.26 km (4:41 / km) +36m 4:34 / km
ahr:136 max:148 shoes: Energy boost (V)

Easy along the beach on Gotland.

Thursday May 10 #

7 AM

Running 21:29 intensity: (20:00 @1) + (1:29 @2) 3.44 km (6:15 / km) +19m 6:05 / km
ahr:155 max:180 shoes: Energy boost (V)

Morning jog in nynäs with Elin and Ella

Wednesday May 9 #

11 AM

Running 38:18 intensity: (11 @0) + (38:07 @1) 6.52 km (5:53 / km) +173m 5:11 / km
ahr:129 max:144 shoes: NB 680

Easy lunch jog with Jonas.

Tuesday May 8 #

6 PM

Orienteering 55:04 intensity: (15 @0) + (22:55 @1) + (29:19 @2) + (2:35 @3) 8.16 km (6:45 / km) +214m 5:58 / km
ahr:142 max:167 shoes: X-talon 212 (IV)

Monday May 7 #

12 PM

Chariot-running 1:29:03 intensity: (10 @0) + (15:07 @1) + (1:13:36 @2) + (10 @3) 20.09 km (4:26 / km) +105m 4:19 / km
ahr:147 max:161 shoes: Energy boost (V)

Nice run in the sun with Ella.

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