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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Orienteering3 2:56:34 18.71(9:26) 30.1(5:52) 324
  Chariot-running1 1:16:16 10.31(7:24) 16.59(4:36) 228
  Running2 41:38 4.97(8:22) 8.0(5:12) 18
  Intervals1 20:00 3.15(6:21) 5.07(3:57) 3
  Total5 5:14:28 37.13(8:28) 59.76(5:16) 574
  [1-5]5 5:11:56

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MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

4 AM

Running 12:45 intensity: (12 @0) + (7:52 @1) + (4:01 @2) + (40 @3) 2.59 km (4:55 / km) +2m 4:54 / km
ahr:138 max:165

Orienteering 1:32:39 intensity: (4:13 @1) + (6:58 @2) + (26:38 @3) + (45:33 @4) + (9:17 @5) 17.51 km (5:18 / km) +113m 5:08 / km
ahr:167 max:191 shoes: Icebug zeal olx

Saturday Jun 16, 2018 #

Event: 70th Jukola Relay
 
9 AM

Orienteering 43:46 intensity: (5 @0) + (12:40 @1) + (24:36 @2) + (6:25 @3) 7.05 km (6:12 / km) +145m 5:38 / km
ahr:150 max:166 shoes: Energy boost (V)

Friday Jun 15, 2018 #

3 PM

Orienteering 40:09 intensity: (1:41 @0) + (17:28 @1) + (14:49 @2) + (6:11 @3) 5.54 km (7:15 / km) +66m 6:50 / km
ahr:142 max:164 shoes: Icebug zeal olx

Tuesday Jun 12, 2018 #

6 PM

Running warm up/down 15:26 intensity: (6 @0) + (11:50 @1) + (2:04 @2) + (56 @3) + (30 @4) 3.08 km (5:00 / km)
ahr:140 max:171 shoes: Adidas Adios Boost (II)

Intervals 20:00 intensity: (14 @1) + (7 @2) + (2:42 @3) + (7:38 @4) + (9:19 @5) 5.07 km (3:57 / km) +3m 3:56 / km
ahr:177 max:207 shoes: Adidas Adios Boost (II)

Running 13:27 intensity: (11:32 @1) + (1:55 @2) 2.33 km (5:47 / km) +16m 5:35 / km
ahr:139 max:148 shoes: Adidas Adios Boost (II)

Monday Jun 11, 2018 #

12 PM

Chariot-running 1:16:16 intensity: (28 @0) + (23:01 @1) + (46:40 @2) + (5:40 @3) + (27 @4) 16.59 km (4:36 / km) +228m 4:18 / km
ahr:147 max:170 shoes: Energy boost (V)

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