Training Log Archive: loefaasIn the 7 days ending Jul 18, 2018:
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Wednesday Jul 18, 2018 #
10 AM
Rollerski - Skate 1:01:27 21.54 km (2:51 / km) +208m 2:43 / km
ahr:150 max:176
Back home again. Rollerski to take it easy in the feet.
Tuesday Jul 17, 2018 #
8 AM
Chariot-running 38:46 5.84 km (6:38 / km) +156m 5:51 / km
ahr:131 max:160 shoes: Energy boost (V)
Morning run in Sassnitz before taking the ferry back to Sweden. Not the best route for the chariot through the woods.
Sunday Jul 15, 2018 #
10 AM
Chariot-running 1:16:02 7.88 km (9:39 / km) +640m 6:52 / km
ahr:134 max:173 shoes: Energy boost (V)
From Söll up to hochssöll via filtzalmsee. Did not take the right route up so had some sections that were not chariot compatible. But really nice place (when we finally got up)
Saturday Jul 14, 2018 #
10 AM
Chariot-running 40:40 4.93 km (8:15 / km) +432m 5:44 / km
ahr:156 max:176 shoes: Energy boost (V)
This was a tough one. About 350m climb in 3k at 2000masl pushing Ella and some other stuff in the chariot. Really nice views and apelstrudel at the kristallhütte.
Friday Jul 13, 2018 #
2 PM
Chariot-running 1:02:27 9.56 km (6:32 / km) +565m 5:02 / km
ahr:142 max:177 shoes: Energy boost (V)
First 45min with Elin and Ella followed by some extra hill
Thursday Jul 12, 2018 #
12 PM
Hiking 2:35:15 8.13 km (19:05 / km) +514m 14:30 / km
ahr:97 max:138
Supernice day with first the gondola up to Hintertux glacier at 3250 m asl. Followed by a hike from sommerberg (2100m) up to frauenwald (2540 m). Perfect weather and nice panorama views over the valley, the glacier and the alps all the way to Italy.