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Training Log Archive: loefaas

In the 7 days ending Aug 27, 2018:

activity # timemileskm+m
  Running3 1:49:12 13.6(8:02) 21.88(4:59) 132
  Total3 1:49:12 13.6(8:02) 21.88(4:59) 132
  [1-5]3 1:39:45

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TuWeThFrSaSuMo

Monday Aug 27, 2018 #

8 AM

Running 46:59 intensity: (16 @0) + (13:27 @1) + (24:00 @2) + (4:45 @3) + (3:08 @4) + (1:23 @5) 10.35 km (4:32 / km) +40m 4:27 / km
ahr:150 max:183 shoes: Energy boost (V)

Longer morning run in Hami.
C • Ser spännande ut 3

Sunday Aug 26, 2018 #

7 AM

Running 22:30 intensity: (14 @0) + (5:30 @1) + (15:45 @2) + (1:01 @3) 4.55 km (4:57 / km) +17m 4:51 / km
ahr:146 max:161 shoes: Energy boost (V)

Morning run in Hami, found a nice health and fitness park. Really nice get out after some intense work days.

Wednesday Aug 22, 2018 #

1 AM

Running 39:43 intensity: (8:57 @0) + (27:57 @1) + (2:49 @2) 6.98 km (5:41 / km) +74m 5:24 / km
ahr:119 max:156

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