In the 7 days ending Nov 25, 2018:
Orienteering 1:22:29 intensity: (13 @0) + (4:47 @1) + (24:53 @2) + (38:07 @3) + (14:29 @4) 12.41 km (6:39 / km) +210m 6:08 / km ahr:160 max:174
Other 17:59 intensity: (20 @0) + (17:39 @1) 0.8 km (22:24 / km) ahr:126 max:141
Running 47:54 intensity: (7 @0) + (44:25 @1) + (1:52 @2) + (1:24 @3) + (6 @4) 8.05 km (5:57 / km) +160m 5:25 / km ahr:134 max:170
SkiErg 20:02 intensity: (11:45 @1) + (5:10 @2) + (2:54 @3) + (13 @4) 1.82 km (11:01 / km) ahr:135 max:169
Running 11:18 intensity: (14 @0) + (2:31 @1) + (7:49 @2) + (44 @3) 2.33 km (4:51 / km) +51m 4:22 / km ahr:147 max:160
Intervals 23:56 intensity: (2:54 @1) + (3:42 @2) + (6:33 @3) + (8:47 @4) + (2:00 @5) 5.32 km (4:30 / km) +85m 4:10 / km ahr:163 max:178
Running 37:23 intensity: (6 @0) + (1:41 @1) + (26:09 @2) + (8:00 @3) + (1:17 @4) + (10 @5) 7.65 km (4:53 / km) +173m 4:24 / km ahr:155 max:178
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