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Training Log Archive: loefaas

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Skiing1 1:38:19 14.42(6:49) 23.2(4:14) 232
  Steady State1 1:09:54 10.56(6:37) 17.0(4:07)
  Intervals1 35:00 5.28(6:38) 8.5(4:07)
  Strength1 30:00
  Running1 30:00 4.16(7:12) 6.7(4:29)
  Total5 4:23:13 34.42 55.4 232
  [1-5]5 4:22:20

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

11 AM

Steady State 1:09:54 intensity: (15 @0) + (5:04 @1) + (17:00 @2) + (23:12 @3) + (23:23 @4) + (1:00 @5) 17.0 km (4:07 / km)
ahr:162 max:178 shoes: NB Vazee Prism

Norsk tröskel on the treadmill
C • What kind of workout is thi... 4

Saturday Feb 2, 2019 #

1 PM

Skiing 1:38:19 intensity: (18 @0) + (13:53 @1) + (56:04 @2) + (20:25 @3) + (7:39 @4) 23.2 km (4:14 / km) +232m 4:02 / km

Friday Feb 1, 2019 #

Running 30:00 [2] 6.7 km (4:29 / km)
shoes: Energy boost (V)

Thursday Jan 31, 2019 #

7 PM

Intervals 35:00 intensity: (20 @0) + (6:15 @1) + (12:59 @2) + (5:12 @3) + (8:45 @4) + (1:29 @5) 8.5 km (4:07 / km)
ahr:156 max:179 shoes: NB Vazee Prism

4*4 min treadmill

Tuesday Jan 29, 2019 #

Strength 30:00 [1]

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