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Training Log Archive: loefaas

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  Running3 2:09:38 17.85(7:16) 28.73(4:31) 315
  SkiErg1 1:00:18
  Steady State1 57:59 8.04(7:13) 12.94(4:29) 71
  Strength1 30:00
  Total5 4:37:55 25.89 41.66 386
  [1-5]5 4:35:59

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MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

1 PM

Running 1:02:12 intensity: (13 @0) + (10:42 @1) + (39:19 @2) + (11:58 @3) 14.02 km (4:26 / km) +175m 4:11 / km
ahr:151 max:166 shoes: Energy boost (V)

Saturday Feb 16, 2019 #

1 PM

SkiErg 1:00:18 intensity: (1:29 @0) + (11:42 @1) + (26:44 @2) + (14:48 @3) + (5:35 @4)
ahr:156

Friday Feb 15, 2019 #

12 PM

Running 52:59 intensity: (9:30 @1) + (28:26 @2) + (12:50 @3) + (1:34 @4) + (39 @5) 11.91 km (4:27 / km) +115m 4:15 / km
ahr:153 max:192

Tuesday Feb 12, 2019 #

6 PM

Running 14:27 intensity: (14 @0) + (9:53 @1) + (4:20 @2) 2.81 km (5:09 / km) +25m 4:56 / km
ahr:141 max:152 shoes: Icebug DTS-2

Steady State 57:59 intensity: (14:24 @1) + (4:42 @2) + (4:23 @3) + (34:30 @4) 12.94 km (4:29 / km) +71m 4:22 / km
ahr:159 max:176 shoes: Icebug DTS-2

4*10min with Tuna.

Monday Feb 11, 2019 #

Strength 30:00 [1]

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