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Training Log Archive: loefaas

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  Skiing3 4:05:30 42.44(5:47) 68.3(3:36) 468
  Steady State1 1:00:51 9.32(6:32) 15.0(4:03)
  SkiErg1 30:00
  Strength1 15:00
  Total6 5:51:21 51.76 83.3 468

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

1 PM

Steady State 1:00:51 intensity: (8:30 @1) + (15:29 @2) + (18:54 @3) + (17:58 @4) 15.0 km (4:03 / km)
ahr:159 max:175 shoes: NB Vazee Prism

Treadmill

Saturday Mar 2, 2019 #

9 AM

Skiing 1:24:54 intensity: (1:02:16 @1) + (17:23 @2) + (4:54 @3) + (21 @4) 18.18 km (4:40 / km) +195m 4:26 / km
ahr:122 max:168

Sunshine tour with Elin, Ella and tobbe.

Friday Mar 1, 2019 #

8 AM

Skiing 1:10:55 intensity: (13:23 @2) + (34:14 @3) + (16:32 @4) + (6:46 @5) 23.32 km (3:02 / km) +161m 2:56 / km
ahr:151 max:196

2nd leg on stafettvasan

Thursday Feb 28, 2019 #

2 PM

Skiing 1:29:41 intensity: (45:21 @1) + (39:52 @2) + (4:28 @3) 26.81 km (3:21 / km) +113m 3:17 / km
ahr:132 max:164

Skate to evertsberg.

Tuesday Feb 26, 2019 #

Strength 15:00 [1]

Monday Feb 25, 2019 #

SkiErg 30:00 [2]

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