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Training Log Archive: loefaas

In the 7 days ending Mar 10:

activity # timemileskm+m
  Skiing1 1:05:55 7.9(8:21) 12.72(5:11) 88
  Strength1 30:00
  Running1 21:52 2.8(7:49) 4.5(4:52) 34
  Total3 1:57:47 10.7 17.22 122
  [1-5]3 1:57:46

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1:05
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MoTuWeThFrSaSu

Sunday Mar 10 #

10 AM

Skiing 1:05:55 intensity: (18:03 @1) + (20:07 @2) + (18:16 @3) + (9:29 @4) 12.72 km (5:11 / km) +88m 5:01 / km
ahr:143 max:180

Easy family ski in ljungÄsen

Saturday Mar 9 #

1 PM

Running 21:52 intensity: (1 @0) + (13:01 @1) + (4:50 @2) + (4:00 @3) 4.5 km (4:52 / km) +34m 4:41 / km
ahr:139 max:162 shoes: Icebug DTS-2

Friday Mar 8 #

Strength 30:00 [1]

Monday Mar 4 #

Note
(sick)

Slight fever

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