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Training Log Archive: loefaas

In the 7 days ending Mar 24, 2019:

activity # timemileskm+m
  Running4 1:10:13 9.14(7:41) 14.72(4:46) 163
  Orienteering2 1:06:13 8.09(8:11) 13.02(5:05) 103
  Intervals1 55:50 7.87(7:06) 12.66(4:25) 27
  SkiErg1 29:54 1.79(16:44) 2.88(10:24)
  Strength1 15:00
  Total6 3:57:10 26.89 43.27 294
  [1-5]6 3:52:37

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MoTuWeThFrSaSu

Sunday Mar 24, 2019 #

9 AM

Running warm up/down 11:19 intensity: (24 @0) + (7:38 @1) + (2:44 @2) + (33 @3) 1.99 km (5:41 / km)
ahr:137 max:164 shoes: Icebug zeal olx

Orienteering 48:25 intensity: (20 @1) + (22 @2) + (3:38 @3) + (40:47 @4) + (3:18 @5) **** 8.98 km (5:23 / km) +71m 5:11 / km
ahr:172 max:180 shoes: Icebug zeal olx

Måsenstafetten leg 1

Livelox: https://www.livelox.com/Viewer/Masenstafetten/H17/...

Saturday Mar 23, 2019 #

9 AM

Running 9:27 intensity: (8 @0) + (4:27 @1) + (4:52 @2) 2.05 km (4:36 / km) +16m 4:26 / km
ahr:144 max:157 shoes: NB 680

Orienteering 17:48 intensity: (35 @1) + (9:30 @2) + (7:43 @3) 4.04 km (4:25 / km) +32m 4:15 / km
ahr:157 max:167 shoes: NB 680

Running 9:12 intensity: (35 @1) + (4:55 @2) + (3:42 @3) 2.03 km (4:32 / km) +33m 4:12 / km
ahr:155 max:165 shoes: NB 680

Friday Mar 22, 2019 #

6 PM

SkiErg 29:54 intensity: (3:34 @0) + (5:35 @1) + (8:45 @2) + (6:00 @3) + (5:56 @4) + (4 @5) 2.88 km (10:24 / km)
ahr:142 max:177

Thursday Mar 21, 2019 #

7 PM

Running 23:05 intensity: (22 @0) + (13:27 @1) + (9:16 @2) 4.83 km (4:47 / km) +69m 4:28 / km
ahr:140 max:154 shoes: Energy boost (V)

Tuesday Mar 19, 2019 #

6 PM

Intervals 55:50 intensity: (11:36 @1) + (16:28 @2) + (3:46 @3) + (14:07 @4) + (9:53 @5) 12.66 km (4:25 / km) +27m 4:22 / km
ahr:159 max:187 shoes: Energy boost (V)

Intervals with tuna. 45-14.

Monday Mar 18, 2019 #

4 PM

Running 17:10 intensity: (5 @0) + (3:25 @1) + (8:36 @2) + (5:04 @3) 3.82 km (4:30 / km) +46m 4:15 / km
ahr:151 max:166

Strength 15:00 [1]

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